23.9 km | 09:44:09 | 24:24/km日期: 2021-10-02 06:38 - 總爬升: 1310 m - 平均心率: 142 - 卡路里: 1500 Cal - 平均步頻: 103 - 溫度: 22°C - 濕度: 88%
Pace: 16'29" / 19'00" / 13'56" / 18'04" / 16'04" / 14'21" / 20'41" / 14'24" / 16'42" / 13'28" / 24'06" / 38'22" / 34'13" / 21'30" / 31'22" / 13'12" / 12'54" / 29'51" / 28'13" / 22'18" / 37'26" / 31'46" / 37'10" / 23'09" / 15'12" / 16'43" / 03'50" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
10月累積里程 : 43.70 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 16'29" | 00:16'29" |
2 | 19'00" | 00:35'29" |
3 | 13'56" | 00:49'25" |
4 | 18'04" | 01:07'29" |
5 | 16'04" | 01:23'33" |
6 | 14'21" | 01:37'54" |
7 | 20'41" | 01:58'35" |
8 | 14'24" | 02:12'59" |
9 | 16'42" | 02:29'41" |
10 | 13'28" | 02:43'09" |
11 | 24'06" | 03:07'15" |
12 | 38'22" | 03:45'37" |
13 | 34'13" | 04:19'50" |
14 | 21'30" | 04:41'20" |
15 | 31'22" | 05:12'42" |
16 | 13'12" | 05:25'54" |
17 | 12'54" | 05:38'48" |
18 | 29'51" | 06:08'39" |
19 | 28'13" | 06:36'52" |
20 | 22'18" | 06:59'10" |
21 | 37'26" | 07:36'36" |
22 | 31'46" | 08:08'22" |
23 | 37'10" | 08:45'32" |
24 | 23'09" | 09:08'41" |
25 | 15'12" | 09:23'53" |
26 | 16'43" | 09:40'36" |
23.9 | -1'-42" | 09:44'09" |