14.7 km | 01:15:00 | 05:06/km日期: 2021-10-03 05:20 - 平均心率: 112 - 卡路里: 377 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 74% - PM2.5: 良好(4)
Pace: 04'40" / 05'41" / 05'27" / 05'41" / 05'30" / 05'19" / 05'21" / 05'08" / 04'59" / 04'57" / 04'49" / 04'44" / 04'40" / 04'24" / 03'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+01'42") | 371 / 371 |
| 2 | | 05'34" (+01'11") | 404 / 776 |
| 3 | | 05'34" (+01'11") | 400 / 1177 |
| 4 | | 05'38" (+01'15") | 1000 / 2177 |
| 5 | | 05'30" (+01'07") | 1000 / 3177 |
| 6 | | 05'38" (+01'15") | 1000 / 4177 |
| 7 | | 05'30" (+01'07") | 1000 / 5177 |
| 8 | | 05'20" (+00'57") | 1000 / 6177 |
| 9 | | 05'18" (+00'55") | 1000 / 7177 |
| 10 | | 05'08" (+00'45") | 1000 / 8177 |
| 11 | | 04'58" (+00'35") | 1000 / 9177 |
| 12 | | 04'52" (+00'29") | 1000 / 10177 |
| 13 | | 04'45" (+00'22") | 1000 / 11177 |
| 14 | | 04'47" (+00'24") | 1000 / 12177 |
| 15 | | 04'35" (+00'12") | 1000 / 13177 |
| 16 | | 04'23" | 1000 / 14177 |
| 17 | | 03'36" | 495 / 14672 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 : 348.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 05'41" | 00:10'21" |
| 3 | 05'27" | 00:15'48" |
| 4 | 05'41" | 00:21'29" |
| 5 | 05'30" | 00:26'59" |
| 6 | 05'19" | 00:32'18" |
| 7 | 05'21" | 00:37'39" |
| 8 | 05'08" | 00:42'47" |
| 9 | 04'59" | 00:47'46" |
| 10 | 04'57" | 00:52'43" |
| 11 | 04'49" | 00:57'32" |
| 12 | 04'44" | 01:02'16" |
| 13 | 04'40" | 01:06'56" |
| 14 | 04'24" | 01:11'20" |
| 14.7 | 03'44" | 01:13'51" |
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