9.8 km | 00:49:10 | 05:00/km日期: 2021-10-02 05:17 - 平均心率: 111 - 卡路里: 237 Cal - 平均步頻: 182
Pace: 05'47" / 05'30" / 05'13" / 05'23" / 05'05" / 05'03" / 04'49" / 04'44" / 04'36" / 03'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'45" (+02'26") | 370 / 370 |
2 | | 05'58" (+02'39") | 368 / 739 |
3 | | 05'31" (+02'12") | 393 / 1133 |
4 | | 05'22" (+02'03") | 396 / 1529 |
5 | | 05'25" (+02'06") | 392 / 1922 |
6 | | 05'25" (+02'06") | 391 / 2313 |
7 | | 05'15" (+01'56") | 400 / 2713 |
8 | | 05'21" (+02'02") | 388 / 3102 |
9 | | 05'15" (+01'56") | 390 / 3493 |
10 | | 05'13" (+01'54") | 396 / 3889 |
11 | | 05'21" (+02'02") | 383 / 4273 |
12 | | 05'07" (+01'48") | 395 / 4668 |
13 | | 05'03" (+01'44") | 393 / 5061 |
14 | | 05'01" (+01'42") | 389 / 5451 |
15 | | 05'01" (+01'42") | 389 / 5840 |
16 | | 04'49" (+01'30") | 397 / 6237 |
17 | | 04'53" (+01'34") | 388 / 6625 |
18 | | 04'47" (+01'28") | 394 / 7020 |
19 | | 04'43" (+01'24") | 398 / 7418 |
20 | | 04'42" (+01'23") | 395 / 7814 |
21 | | 04'35" (+01'16") | 393 / 8207 |
22 | | 04'40" (+01'21") | 387 / 8594 |
23 | | 04'30" (+01'11") | 389 / 8984 |
24 | | 04'24" (+01'05") | 388 / 9373 |
25 | | 03'19" | 391 / 9765 |
26 | | 03'34" (+00'15") | 37 / 9803 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
10月累積里程 : 348.50 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'47" | 00:05'47" |
2 | 05'30" | 00:11'17" |
3 | 05'13" | 00:16'30" |
4 | 05'23" | 00:21'53" |
5 | 05'05" | 00:26'58" |
6 | 05'03" | 00:32'01" |
7 | 04'49" | 00:36'50" |
8 | 04'44" | 00:41'34" |
9 | 04'36" | 00:46'10" |
9.8 | 03'45" | 00:49'11" |