13.0 km | 01:54:59 | 08:50/km日期: 2021-10-02 06:03 - 平均心率: 125 - 卡路里: 888 Cal - 平均步頻: 130 - 溫度: 27°C - 濕度: 90% - PM2.5: 良好(24)
Pace: 06'56" / 07'01" / 06'53" / 08'53" / 10'29" / 09'44" / 05'43" / 11'34" / 07'07" / 10'01" / 12'45" / 08'07" / 09'40" / 12'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'56" (+01'13") | 1000 / 1000 |
2 | | 07'01" (+01'18") | 1000 / 2000 |
3 | | 06'52" (+01'09") | 1000 / 3000 |
4 | | 08'52" (+03'09") | 1000 / 4000 |
5 | | 10'29" (+04'46") | 1000 / 5000 |
6 | | 09'43" (+04'00") | 1000 / 6000 |
7 | | 05'43" | 1000 / 7000 |
8 | | 11'34" (+05'51") | 1000 / 8000 |
9 | | 07'06" (+01'23") | 1000 / 9000 |
10 | | 10'00" (+04'17") | 1000 / 10000 |
11 | | 12'44" (+07'01") | 1000 / 11000 |
12 | | 08'07" (+02'24") | 1000 / 12000 |
13 | | 09'39" (+03'56") | 1000 / 13000 |
14 | | 11'04" (+05'21") | 9 / 13009 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
10月累積里程 : 120.84 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'56" | 00:06'56" |
2 | 07'01" | 00:13'57" |
3 | 06'53" | 00:20'50" |
4 | 08'53" | 00:29'43" |
5 | 10'29" | 00:40'12" |
6 | 09'44" | 00:49'56" |
7 | 05'43" | 00:55'39" |
8 | 11'34" | 01:07'13" |
9 | 07'07" | 01:14'20" |
10 | 10'01" | 01:24'21" |
11 | 12'45" | 01:37'06" |
12 | 08'07" | 01:45'13" |
13 | 09'40" | 01:54'53" |
13.0 | 12'19" | 01:55'00" |