16.0 km | 01:52:35 | 07:02/km日期: 2021-10-03 06:06 - 平均心率: 156 - 卡路里: 1020 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 69% - PM2.5: 良好(7)
Pace: 07'37" / 06'43" / 06'43" / 06'43" / 06'51" / 07'50" / 07'01" / 06'56" / 12'34" / 06'47" / 12'26" / 07'01" / 07'36" / 09'40" / 07'06" / 07'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'36" (+00'54") | 1000 / 1000 |
| 2 | | 06'43" (+00'01") | 1000 / 2000 |
| 3 | | 06'42" | 1000 / 3000 |
| 4 | | 06'42" | 1000 / 4000 |
| 5 | | 06'50" (+00'08") | 1000 / 5000 |
| 6 | | 07'00" (+00'18") | 1000 / 6000 |
| 7 | | 07'01" (+00'19") | 1000 / 7000 |
| 8 | | 06'56" (+00'14") | 1000 / 8000 |
| 9 | | 06'54" (+00'12") | 1000 / 9000 |
| 10 | | 06'47" (+00'05") | 1000 / 10000 |
| 11 | | 07'17" (+00'35") | 1000 / 11000 |
| 12 | | 07'01" (+00'19") | 1000 / 12000 |
| 13 | | 07'35" (+00'53") | 1000 / 13000 |
| 14 | | 06'51" (+00'09") | 1000 / 14000 |
| 15 | | 07'06" (+00'24") | 1000 / 15000 |
| 16 | | 07'27" (+00'45") | 996 / 15996 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 193.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'37" | 00:07'37" |
| 2 | 06'43" | 00:14'20" |
| 3 | 06'43" | 00:21'03" |
| 4 | 06'43" | 00:27'46" |
| 5 | 06'51" | 00:34'37" |
| 6 | 07'50" | 00:42'27" |
| 7 | 07'01" | 00:49'28" |
| 8 | 06'56" | 00:56'24" |
| 9 | 12'34" | 01:08'58" |
| 10 | 06'47" | 01:15'45" |
| 11 | 12'26" | 01:28'11" |
| 12 | 07'01" | 01:35'12" |
| 13 | 07'36" | 01:42'48" |
| 14 | 09'40" | 01:52'28" |
| 15 | 07'06" | 01:59'34" |
| 16.0 | 07'27" | 02:07'00" |
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