17.0 km | 01:47:32 | 06:19/km日期: 2021-10-03 06:10 - 總爬升: 515 m - 平均心率: 153 - 卡路里: 964 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 81% - PM2.5: 良好(4)
Pace: 06'52" / 06'35" / 07'21" / 07'10" / 05'36" / 04'44" / 07'38" / 09'57" / 08'23" / 07'41" / 13'26" / 05'27" / 04'47" / 09'09" / 05'58" / 06'03" / 05'09" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+02'08") | 1000 / 1000 |
| 2 | | 06'35" (+01'52") | 1000 / 2000 |
| 3 | | 07'21" (+02'38") | 1000 / 3000 |
| 4 | | 06'27" (+01'44") | 1000 / 4000 |
| 5 | | 05'10" (+00'27") | 1000 / 5000 |
| 6 | | 04'43" | 1000 / 6000 |
| 7 | | 06'56" (+02'13") | 1000 / 7000 |
| 8 | | 07'43" (+03'00") | 1000 / 8000 |
| 9 | | 08'22" (+03'39") | 1000 / 9000 |
| 10 | | 07'41" (+02'58") | 1000 / 10000 |
| 11 | | 07'11" (+02'28") | 1000 / 11000 |
| 12 | | 05'26" (+00'43") | 1000 / 12000 |
| 13 | | 04'47" (+00'04") | 1000 / 13000 |
| 14 | | 05'01" (+00'18") | 1000 / 14000 |
| 15 | | 05'58" (+01'15") | 1000 / 15000 |
| 16 | | 06'02" (+01'19") | 1000 / 16000 |
| 17 | | 05'09" (+00'26") | 1000 / 17000 |
| 18 | | 05'40" (+00'57") | 7 / 17007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 172.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'35" | 00:13'27" |
| 3 | 07'21" | 00:20'48" |
| 4 | 07'10" | 00:27'58" |
| 5 | 05'36" | 00:33'34" |
| 6 | 04'44" | 00:38'18" |
| 7 | 07'38" | 00:45'56" |
| 8 | 09'57" | 00:55'53" |
| 9 | 08'23" | 01:04'16" |
| 10 | 07'41" | 01:11'57" |
| 11 | 13'26" | 01:25'23" |
| 12 | 05'27" | 01:30'50" |
| 13 | 04'47" | 01:35'37" |
| 14 | 09'09" | 01:44'46" |
| 15 | 05'58" | 01:50'44" |
| 16 | 06'03" | 01:56'47" |
| 17 | 05'09" | 02:01'56" |
| 17.0 | 07'02" | 02:01'59" |
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