10.2 km | 01:00:26 | 05:54/km日期: 2021-10-03 06:35 - 平均心率: 153 - 卡路里: 480 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 69% - PM2.5: 良好(11)
Pace: 05'33" / 08'33" / 05'52" / 05'58" / 05'46" / 10'58" / 05'57" / 06'06" / 06'29" / 05'49" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" | 1000 / 1000 |
| 2 | | 05'44" (+00'11") | 1000 / 2000 |
| 3 | | 05'52" (+00'19") | 1000 / 3000 |
| 4 | | 05'58" (+00'25") | 1000 / 4000 |
| 5 | | 05'45" (+00'12") | 1000 / 5000 |
| 6 | | 05'48" (+00'15") | 1000 / 6000 |
| 7 | | 05'56" (+00'23") | 1000 / 7000 |
| 8 | | 06'05" (+00'32") | 1000 / 8000 |
| 9 | | 06'29" (+00'56") | 1000 / 9000 |
| 10 | | 05'49" (+00'16") | 1000 / 10000 |
| 11 | | 05'54" (+00'21") | 235 / 10235 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 : 194.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 08'33" | 00:14'06" |
| 3 | 05'52" | 00:19'58" |
| 4 | 05'58" | 00:25'56" |
| 5 | 05'46" | 00:31'42" |
| 6 | 10'58" | 00:42'40" |
| 7 | 05'57" | 00:48'37" |
| 8 | 06'06" | 00:54'43" |
| 9 | 06'29" | 01:01'12" |
| 10 | 05'49" | 01:07'01" |
| 10.2 | 05'53" | 01:08'24" |
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