10.0 km | 00:44:43 | 04:27/km日期: 2021-10-02 19:15 - 平均心率: 159 - 卡路里: 607 Cal - 平均步頻: 186 - 溫度: 28°C - 濕度: 70% - PM2.5: 良好(9)
Pace: 05'03" / 04'42" / 04'31" / 04'29" / 04'24" / 04'22" / 04'17" / 04'21" / 04'16" / 04'11" / 03'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+01'05") | 456 / 456 |
| 2 | | 04'58" (+00'53") | 448 / 905 |
| 3 | | 04'45" (+00'40") | 449 / 1354 |
| 4 | | 04'42" (+00'37") | 441 / 1796 |
| 5 | | 04'32" (+00'27") | 459 / 2255 |
| 6 | | 04'32" (+00'27") | 447 / 2703 |
| 7 | | 04'27" (+00'22") | 460 / 3163 |
| 8 | | 04'29" (+00'24") | 452 / 3616 |
| 9 | | 04'28" (+00'23") | 454 / 4071 |
| 10 | | 04'22" (+00'17") | 456 / 4528 |
| 11 | | 04'24" (+00'19") | 460 / 4988 |
| 12 | | 04'22" (+00'17") | 457 / 5446 |
| 13 | | 04'22" (+00'17") | 460 / 5906 |
| 14 | | 04'18" (+00'13") | 463 / 6370 |
| 15 | | 04'13" (+00'08") | 464 / 6835 |
| 16 | | 04'24" (+00'19") | 454 / 7289 |
| 17 | | 04'19" (+00'14") | 454 / 7744 |
| 18 | | 04'17" (+00'12") | 454 / 8198 |
| 19 | | 04'13" (+00'08") | 458 / 8656 |
| 20 | | 04'17" (+00'12") | 458 / 9114 |
| 21 | | 04'17" (+00'12") | 450 / 9565 |
| 22 | | 04'05" | 464 / 10030 |
| 23 | | 02'40" | 4 / 10034 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 : 190.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 04'42" | 00:09'45" |
| 3 | 04'31" | 00:14'16" |
| 4 | 04'29" | 00:18'45" |
| 5 | 04'24" | 00:23'09" |
| 6 | 04'22" | 00:27'31" |
| 7 | 04'17" | 00:31'48" |
| 8 | 04'21" | 00:36'09" |
| 9 | 04'16" | 00:40'25" |
| 10 | 04'11" | 00:44'36" |
| 10.0 | 03'50" | 00:44'44" |
展開計圈分析
留言 
