39.9 km | 10:11:58 | 15:20/km日期: 2021-10-02 05:05 - 總爬升: 2887 m - 平均心率: 127 - 卡路里: 3857 Cal - 平均步頻: 122 - 溫度: 26°C - 濕度: 86% - PM2.5: 良好(12)
Pace: 15'46" / 13'01" / 10'57" / 12'25" / 17'32" / 13'11" / 15'39" / 15'24" / 15'59" / 15'31" / 11'31" / 12'26" / 15'44" / 13'35" / 21'57" / 12'54" / 15'02" / 12'00" / 16'43" / 12'13" / 12'19" / 16'17" / 12'27" / 13'40" / 13'51" / 21'01" / 24'35" / 18'34" / 14'28" / 15'23" / 08'02" / 08'31" / 23'04" / 15'39" / 19'21" / 26'43" / 23'19" / 16'33" / 11'38" / 11'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 16'04" (+08'03") | 1000 / 1000 |
2 | | 13'00" (+04'59") | 1000 / 2000 |
3 | | 10'56" (+02'55") | 1000 / 3000 |
4 | | 12'25" (+04'24") | 1000 / 4000 |
5 | | 17'32" (+09'31") | 1000 / 5000 |
6 | | 13'10" (+05'09") | 1000 / 6000 |
7 | | 15'38" (+07'37") | 1000 / 7000 |
8 | | 15'24" (+07'23") | 1000 / 8000 |
9 | | 15'58" (+07'57") | 1000 / 9000 |
10 | | 15'31" (+07'30") | 1000 / 10000 |
11 | | 11'31" (+03'30") | 1000 / 11000 |
12 | | 12'25" (+04'24") | 1000 / 12000 |
13 | | 15'44" (+07'43") | 1000 / 13000 |
14 | | 13'34" (+05'33") | 1000 / 14000 |
15 | | 21'57" (+13'56") | 1000 / 15000 |
16 | | 12'53" (+04'52") | 1000 / 16000 |
17 | | 15'02" (+07'01") | 1000 / 17000 |
18 | | 12'00" (+03'59") | 1000 / 18000 |
19 | | 16'43" (+08'42") | 1000 / 19000 |
20 | | 12'12" (+04'11") | 1000 / 20000 |
21 | | 12'19" (+04'18") | 1000 / 21000 |
22 | | 16'16" (+08'15") | 1000 / 22000 |
23 | | 12'27" (+04'26") | 1000 / 23000 |
24 | | 13'39" (+05'38") | 1000 / 24000 |
25 | | 13'51" (+05'50") | 1000 / 25000 |
26 | | 21'01" (+13'00") | 1000 / 26000 |
27 | | 24'35" (+16'34") | 1000 / 27000 |
28 | | 18'33" (+10'32") | 1000 / 28000 |
29 | | 13'57" (+05'56") | 1000 / 29000 |
30 | | 15'52" (+07'51") | 1000 / 30000 |
31 | | 08'01" | 1000 / 31000 |
32 | | 08'30" (+00'29") | 1000 / 32000 |
33 | | 23'03" (+15'02") | 1000 / 33000 |
34 | | 15'39" (+07'38") | 1000 / 34000 |
35 | | 19'21" (+11'20") | 1000 / 35000 |
36 | | 26'42" (+18'41") | 1000 / 36000 |
37 | | 23'19" (+15'18") | 1000 / 37000 |
38 | | 16'33" (+08'32") | 1000 / 38000 |
39 | | 11'37" (+03'36") | 1000 / 39000 |
40 | | 11'48" (+03'47") | 876 / 39876 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 106~129 | 65~79% |
2:M馬拉松配速區 | 129~145 | 79~89% |
3:T乳酸耐力區 | 145~150 | 89~92% |
4:A無氧耐力區 | 150~159 | 92~97.5% |
5:I最大耗氧區 | 159~164 | 97.5~100% |
最大心率為164 點此去設定最大心率 |
10月累積里程 : 404.72 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 15'46" | 00:15'46" |
2 | 13'01" | 00:28'47" |
3 | 10'57" | 00:39'44" |
4 | 12'25" | 00:52'09" |
5 | 17'32" | 01:09'41" |
6 | 13'11" | 01:22'52" |
7 | 15'39" | 01:38'31" |
8 | 15'24" | 01:53'55" |
9 | 15'59" | 02:09'54" |
10 | 15'31" | 02:25'25" |
11 | 11'31" | 02:36'56" |
12 | 12'26" | 02:49'22" |
13 | 15'44" | 03:05'06" |
14 | 13'35" | 03:18'41" |
15 | 21'57" | 03:40'38" |
16 | 12'54" | 03:53'32" |
17 | 15'02" | 04:08'34" |
18 | 12'00" | 04:20'34" |
19 | 16'43" | 04:37'17" |
20 | 12'13" | 04:49'30" |
21 | 12'19" | 05:01'49" |
22 | 16'17" | 05:18'06" |
23 | 12'27" | 05:30'33" |
24 | 13'40" | 05:44'13" |
25 | 13'51" | 05:58'04" |
26 | 21'01" | 06:19'05" |
27 | 24'35" | 06:43'40" |
28 | 18'34" | 07:02'14" |
29 | 14'28" | 07:16'42" |
30 | 15'23" | 07:32'05" |
31 | 08'02" | 07:40'07" |
32 | 08'31" | 07:48'38" |
33 | 23'04" | 08:11'42" |
34 | 15'39" | 08:27'21" |
35 | 19'21" | 08:46'42" |
36 | 26'43" | 09:13'25" |
37 | 23'19" | 09:36'44" |
38 | 16'33" | 09:53'17" |
39 | 11'38" | 10:04'55" |
39.9 | 11'49" | 10:15'17" |