8.5 km | 01:14:59 | 08:52/km日期: 2021-10-02 17:50 - 平均心率: 120 - 卡路里: 430 Cal - 平均步頻: 164 - 溫度: 29°C - 濕度: 73% - PM2.5: 良好(11)
Pace: 09'32" / 09'02" / 09'14" / 08'46" / 09'03" / 08'41" / 08'26" / 08'28" / 08'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'31" (+01'05") | 1000 / 1000 |
| 2 | | 09'02" (+00'36") | 1000 / 2000 |
| 3 | | 09'13" (+00'47") | 1000 / 3000 |
| 4 | | 08'46" (+00'20") | 1000 / 4000 |
| 5 | | 08'47" (+00'21") | 1000 / 5000 |
| 6 | | 08'40" (+00'14") | 1000 / 6000 |
| 7 | | 08'26" | 1000 / 7000 |
| 8 | | 08'27" (+00'01") | 1000 / 8000 |
| 9 | | 08'54" (+00'28") | 453 / 8453 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 525.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'32" | 00:09'32" |
| 2 | 09'02" | 00:18'34" |
| 3 | 09'14" | 00:27'48" |
| 4 | 08'46" | 00:36'34" |
| 5 | 09'03" | 00:45'37" |
| 6 | 08'41" | 00:54'18" |
| 7 | 08'26" | 01:02'44" |
| 8 | 08'28" | 01:11'12" |
| 8.5 | 08'53" | 01:15'14" |
展開計圈分析
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