10.3 km | 01:19:19 | 07:43/km日期: 2021-10-02 16:56 - 平均心率: 142 - 卡路里: 639 Cal - 平均步頻: 158 - 溫度: 30°C - 濕度: 64% - PM2.5: 良好(10)
Pace: 07'56" / 07'13" / 07'09" / 06'54" / 08'10" / 06'58" / 07'09" / 08'41" / 08'18" / 08'53" / 07'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'55" (+01'01") | 1000 / 1000 |
2 | | 07'13" (+00'19") | 1000 / 2000 |
3 | | 07'08" (+00'14") | 1000 / 3000 |
4 | | 06'54" | 1000 / 4000 |
5 | | 08'09" (+01'15") | 1000 / 5000 |
6 | | 06'58" (+00'04") | 1000 / 6000 |
7 | | 07'09" (+00'15") | 1000 / 7000 |
8 | | 08'41" (+01'47") | 1000 / 8000 |
9 | | 08'17" (+01'23") | 1000 / 9000 |
10 | | 08'53" (+01'59") | 1000 / 10000 |
11 | | 07'17" (+00'23") | 273 / 10273 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
10月累積里程 :
93.29 km Nike react infinity run fk 累積 :
822.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'56" | 00:07'56" |
2 | 07'13" | 00:15'09" |
3 | 07'09" | 00:22'18" |
4 | 06'54" | 00:29'12" |
5 | 08'10" | 00:37'22" |
6 | 06'58" | 00:44'20" |
7 | 07'09" | 00:51'29" |
8 | 08'41" | 01:00'10" |
9 | 08'18" | 01:08'28" |
10 | 08'53" | 01:17'21" |
10.3 | 07'14" | 01:19'20" |