11.5 km | 03:29:29 | 18:10/km日期: 2021-10-02 13:39 - 總爬升: 436 m - 平均心率: 125 - 卡路里: 808 Cal - 平均步頻: 128 - 溫度: 32°C - 濕度: 66% - PM2.5: 良好(12)
Pace: 18'20" / 28'09" / 19'33" / 14'36" / 19'25" / 19'14" / 14'48" / 27'18" / 13'52" / 13'57" / 11'52" / 15'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 18'20" (+06'28") | 1000 / 1000 |
2 | | 28'09" (+16'17") | 1000 / 2000 |
3 | | 19'32" (+07'40") | 1000 / 3000 |
4 | | 14'36" (+02'44") | 1000 / 4000 |
5 | | 19'24" (+07'32") | 1000 / 5000 |
6 | | 19'13" (+07'21") | 1000 / 6000 |
7 | | 14'47" (+02'55") | 1000 / 7000 |
8 | | 27'18" (+15'26") | 1000 / 8000 |
9 | | 13'51" (+01'59") | 1000 / 9000 |
10 | | 13'56" (+02'04") | 1000 / 10000 |
11 | | 11'52" | 1000 / 11000 |
12 | | 15'54" (+04'02") | 529 / 11529 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
10月累積里程 : 157.83 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 18'20" | 00:18'20" |
2 | 28'09" | 00:46'29" |
3 | 19'33" | 01:06'02" |
4 | 14'36" | 01:20'38" |
5 | 19'25" | 01:40'03" |
6 | 19'14" | 01:59'17" |
7 | 14'48" | 02:14'05" |
8 | 27'18" | 02:41'23" |
9 | 13'52" | 02:55'15" |
10 | 13'57" | 03:09'12" |
11 | 11'52" | 03:21'04" |
11.5 | 15'53" | 03:29'29" |