11.4 km | 04:40:58 | 24:33/km日期: 2021-10-02 07:54 - 總爬升: 475 m - 平均心率: 108 - 卡路里: 926 Cal - 平均步頻: 120 - 溫度: 26°C - 濕度: 84% - PM2.5: 良好(11)
Pace: 18'34" / 23'56" / 23'03" / 30'03" / 47'20" / 26'43" / 21'13" / 22'06" / 16'15" / 19'37" / 20'35" / 26'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 18'33" (+02'18") | 1000 / 1000 |
| 2 | | 23'56" (+07'41") | 1000 / 2000 |
| 3 | | 23'02" (+06'47") | 1000 / 3000 |
| 4 | | 30'03" (+13'48") | 1000 / 4000 |
| 5 | | 47'19" (+31'04") | 1000 / 5000 |
| 6 | | 26'42" (+10'27") | 1000 / 6000 |
| 7 | | 21'13" (+04'58") | 1000 / 7000 |
| 8 | | 22'05" (+05'50") | 1000 / 8000 |
| 9 | | 16'15" | 1000 / 9000 |
| 10 | | 19'36" (+03'21") | 1000 / 10000 |
| 11 | | 20'35" (+04'20") | 1000 / 11000 |
| 12 | | 26'22" (+10'07") | 438 / 11438 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 : 208.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 18'34" | 00:18'34" |
| 2 | 23'56" | 00:42'30" |
| 3 | 23'03" | 01:05'33" |
| 4 | 30'03" | 01:35'36" |
| 5 | 47'20" | 02:22'56" |
| 6 | 26'43" | 02:49'39" |
| 7 | 21'13" | 03:10'52" |
| 8 | 22'06" | 03:32'58" |
| 9 | 16'15" | 03:49'13" |
| 10 | 19'37" | 04:08'50" |
| 11 | 20'35" | 04:29'25" |
| 11.4 | 26'23" | 04:40'59" |
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