23.3 km | 08:22:35 | 21:32/km日期: 2021-10-02 06:58 - 總爬升: 1500 m - 平均心率: 123 - 卡路里: 1758 Cal - 平均步頻: 128 - 溫度: 22°C - 濕度: 88% - PM2.5: 良好(15)
Pace: 18'55" / 18'10" / 14'31" / 17'26" / 15'48" / 14'49" / 16'03" / 19'57" / 17'56" / 36'21" / 34'16" / 28'43" / 43'56" / 13'03" / 12'27" / 25'16" / 21'35" / 26'07" / 40'18" / 32'27" / 32'27" / 14'16" / 17'55" / 18'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 18'55" (+06'52") | 1000 / 1000 |
| 2 | | 18'09" (+06'06") | 1000 / 2000 |
| 3 | | 14'31" (+02'28") | 1000 / 3000 |
| 4 | | 13'44" (+01'41") | 641 / 3641 |
| 5 | | 19'21" (+07'18") | 1000 / 4641 |
| 6 | | 14'48" (+02'45") | 1000 / 5641 |
| 7 | | 14'53" (+02'50") | 1000 / 6641 |
| 8 | | 19'57" (+07'54") | 1000 / 7641 |
| 9 | | 16'07" (+04'04") | 1000 / 8641 |
| 10 | | 21'51" (+09'48") | 1000 / 9641 |
| 11 | | 23'28" (+11'25") | 1000 / 10641 |
| 12 | | 55'20" (+43'17") | 150 / 10792 |
| 13 | | 32'56" (+20'53") | 1000 / 11792 |
| 14 | | 24'55" (+12'52") | 1000 / 12792 |
| 15 | | 14'26" (+02'23") | 1000 / 13792 |
| 16 | | 12'03" | 1000 / 14792 |
| 17 | | 19'24" (+07'21") | 1000 / 15792 |
| 18 | | 26'30" (+14'27") | 1000 / 16792 |
| 19 | | 25'23" (+13'20") | 1000 / 17792 |
| 20 | | 21'10" (+09'07") | 148 / 17941 |
| 21 | | 38'55" (+26'52") | 1000 / 18941 |
| 22 | | 32'45" (+20'42") | 1000 / 19941 |
| 23 | | 33'20" (+21'17") | 1000 / 20941 |
| 24 | | 14'54" (+02'51") | 1000 / 21941 |
| 25 | | 17'52" (+05'49") | 1000 / 22941 |
| 26 | | 17'28" (+05'25") | 384 / 23326 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
10月累積里程 : 218.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 18'55" | 00:18'55" |
| 2 | 18'10" | 00:37'05" |
| 3 | 14'31" | 00:51'36" |
| 4 | 17'26" | 01:09'02" |
| 5 | 15'48" | 01:24'50" |
| 6 | 14'49" | 01:39'39" |
| 7 | 16'03" | 01:55'42" |
| 8 | 19'57" | 02:15'39" |
| 9 | 17'56" | 02:33'35" |
| 10 | 36'21" | 03:09'56" |
| 11 | 34'16" | 03:44'12" |
| 12 | 28'43" | 04:12'55" |
| 13 | 43'56" | 04:56'51" |
| 14 | 13'03" | 05:09'54" |
| 15 | 12'27" | 05:22'21" |
| 16 | 25'16" | 05:47'37" |
| 17 | 21'35" | 06:09'12" |
| 18 | 26'07" | 06:35'19" |
| 19 | 40'18" | 07:15'37" |
| 20 | 32'27" | 07:48'04" |
| 21 | 32'27" | 08:20'31" |
| 22 | 14'16" | 08:34'47" |
| 23 | 17'55" | 08:52'42" |
| 23.3 | 18'08" | 08:58'37" |
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