10.6 km | 01:18:49 | 07:26/km日期: 2021-10-01 16:19 - 總爬升: 154 m - 卡路里: 583 Cal - 平均步頻: 184 - 溫度: 31°C - PM2.5: 良好(31)
Pace: 01'43" / 06'25" / 06'31" / 06'55" / 06'49" / 08'50" / 06'49" / 06'49" / 13'34" / 07'36" / 08'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'07" (+00'42") | 1000 / 1000 |
2 | | 06'25" | 1000 / 2000 |
3 | | 06'30" (+00'05") | 1000 / 3000 |
4 | | 06'54" (+00'29") | 1000 / 4000 |
5 | | 06'49" (+00'24") | 1000 / 5000 |
6 | | 08'49" (+02'24") | 1000 / 6000 |
7 | | 06'48" (+00'23") | 1000 / 7000 |
8 | | 06'49" (+00'24") | 1000 / 8000 |
9 | | 09'43" (+03'18") | 1000 / 9000 |
10 | | 07'35" (+01'10") | 1000 / 10000 |
11 | | 08'42" (+02'17") | 601 / 10601 |
10月累積里程 : 233.17 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 01'43" | 00:01'43" |
2 | 06'25" | 00:08'08" |
3 | 06'31" | 00:14'39" |
4 | 06'55" | 00:21'34" |
5 | 06'49" | 00:28'23" |
6 | 08'50" | 00:37'13" |
7 | 06'49" | 00:44'02" |
8 | 06'49" | 00:50'51" |
9 | 13'34" | 01:04'25" |
10 | 07'36" | 01:12'01" |
10.6 | 08'42" | 01:17'15" |