15.5 km | 04:27:29 | 17:16/km日期: 2021-10-02 05:36 - 總爬升: 922 m - 平均心率: 129 - 卡路里: 2407 Cal - 平均步頻: 114 - 溫度: 26°C - 濕度: 85% - PM2.5: 良好(19)
Pace: 15'59" / 15'53" / 12'31" / 14'20" / 16'15" / 10'26" / 23'43" / 26'39" / 29'10" / 25'52" / 19'36" / 13'40" / 15'03" / 15'13" / 10'15" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 15'59" (+05'44") | 1000 / 1000 |
| 2 | | 15'52" (+05'37") | 1000 / 2000 |
| 3 | | 12'31" (+02'16") | 1000 / 3000 |
| 4 | | 14'19" (+04'04") | 1000 / 4000 |
| 5 | | 16'14" (+05'59") | 1000 / 5000 |
| 6 | | 10'26" (+00'11") | 1000 / 6000 |
| 7 | | 23'42" (+13'27") | 1000 / 7000 |
| 8 | | 26'39" (+16'24") | 1000 / 8000 |
| 9 | | 29'09" (+18'54") | 1000 / 9000 |
| 10 | | 25'52" (+15'37") | 1000 / 10000 |
| 11 | | 19'35" (+09'20") | 1000 / 11000 |
| 12 | | 13'39" (+03'24") | 1000 / 12000 |
| 13 | | 15'02" (+04'47") | 1000 / 13000 |
| 14 | | 15'13" (+04'58") | 1000 / 14000 |
| 15 | | 10'15" | 1000 / 15000 |
| 16 | | 05'57" | 488 / 15488 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 163.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'59" | 00:15'59" |
| 2 | 15'53" | 00:31'52" |
| 3 | 12'31" | 00:44'23" |
| 4 | 14'20" | 00:58'43" |
| 5 | 16'15" | 01:14'58" |
| 6 | 10'26" | 01:25'24" |
| 7 | 23'43" | 01:49'07" |
| 8 | 26'39" | 02:15'46" |
| 9 | 29'10" | 02:44'56" |
| 10 | 25'52" | 03:10'48" |
| 11 | 19'36" | 03:30'24" |
| 12 | 13'40" | 03:44'04" |
| 13 | 15'03" | 03:59'07" |
| 14 | 15'13" | 04:14'20" |
| 15 | 10'15" | 04:24'35" |
| 15.5 | 05'58" | 04:27'30" |
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