13.0 km | 01:20:54 | 06:13/km日期: 2021-10-02 07:43 - 平均心率: 136 - 卡路里: 834 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 88% - PM2.5: 良好(27)
Pace: 06'36" / 06'29" / 06'02" / 06'07" / 06'08" / 06'17" / 05'59" / 06'03" / 06'34" / 05'58" / 05'59" / 06'40" / 06'01" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'38") | 1000 / 1000 |
| 2 | | 06'28" (+00'31") | 1000 / 2000 |
| 3 | | 06'02" (+00'05") | 1000 / 3000 |
| 4 | | 06'06" (+00'09") | 1000 / 4000 |
| 5 | | 06'07" (+00'10") | 1000 / 5000 |
| 6 | | 06'17" (+00'20") | 1000 / 6000 |
| 7 | | 05'59" (+00'02") | 1000 / 7000 |
| 8 | | 06'03" (+00'06") | 1000 / 8000 |
| 9 | | 06'34" (+00'37") | 1000 / 9000 |
| 10 | | 05'57" | 1000 / 10000 |
| 11 | | 05'58" (+00'01") | 1000 / 11000 |
| 12 | | 06'39" (+00'42") | 1000 / 12000 |
| 13 | | 06'00" (+00'03") | 1000 / 13000 |
| 14 | | 04'07" | 8 / 13008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 :
209.24 km 
Asics Novablast modern tokyo 累積 :
530.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'29" | 00:13'05" |
| 3 | 06'02" | 00:19'07" |
| 4 | 06'07" | 00:25'14" |
| 5 | 06'08" | 00:31'22" |
| 6 | 06'17" | 00:37'39" |
| 7 | 05'59" | 00:43'38" |
| 8 | 06'03" | 00:49'41" |
| 9 | 06'34" | 00:56'15" |
| 10 | 05'58" | 01:02'13" |
| 11 | 05'59" | 01:08'12" |
| 12 | 06'40" | 01:14'52" |
| 13 | 06'01" | 01:20'53" |
| 13.0 | 03'42" | 01:20'55" |
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