77.8 km | 08:58:19 | 06:55/km日期: 2021-10-01 22:08 - 平均心率: 128 - 卡路里: 4298 Cal - 總步數: 88416 - 平均步頻: 164 - 平均步幅: 85 cm - 溫度: 28°C - 濕度: 80% - PM2.5: 良好(27)
Pace: 08'48" / 06'50" / 06'44" / 06'43" / 07'14" / 07'08" / 07'20" / 07'24" / 06'48" / 07'12" / 06'27" / 06'24" / 06'16" / 06'40" / 06'31" / 06'40" / 06'18" / 06'31" / 06'20" / 06'51" / 06'30" / 06'27" / 06'08" / 06'26" / 06'02" / 06'14" / 05'17" / 05'25" / 05'24" / 05'26" / 05'12" / 05'42" / 05'39" / 05'42" / 05'38" / 05'27" / 05'01" / 06'23" / 07'12" / 06'40" / 06'27" / 06'49" / 06'19" / 06'18" / 06'17" / 07'47" / 06'42" / 06'40" / 06'44" / 06'51" / 08'13" / 07'22" / 07'15" / 07'35" / 07'12" / 07'40" / 06'57" / 06'21" / 06'06" / 06'18" / 07'26" / 06'49" / 06'24" / 08'00" / 07'59" / 09'26" / 12'29" / 08'27" / 06'55" / 08'33" / 07'34" / 07'28" / 07'19" / 07'11" / 11'01" / 18'27" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 09'02" (+03'58") | 1001 / 1001 | 148 / 74 |
| 2 | | 06'49" (+01'45") | 1001 / 2003 | 171 / 85 |
| 3 | | 06'44" (+01'40") | 1000 / 3003 | 172 / 85 |
| 4 | | 06'44" (+01'40") | 1001 / 4005 | 172 / 86 |
| 5 | | 07'15" (+02'11") | 1001 / 5007 | 169 / 81 |
| 6 | | 07'10" (+02'06") | 1001 / 6008 | 167 / 83 |
| 7 | | 07'21" (+02'17") | 1002 / 7010 | 168 / 80 |
| 8 | | 07'21" (+02'17") | 1000 / 8011 | 167 / 81 |
| 9 | | 06'46" (+01'42") | 1001 / 9013 | 171 / 85 |
| 10 | | 07'12" (+02'08") | 1002 / 10015 | 163 / 84 |
| 11 | | 06'28" (+01'24") | 1002 / 11017 | 171 / 89 |
| 12 | | 06'24" (+01'20") | 1002 / 12019 | 172 / 90 |
| 13 | | 06'14" (+01'10") | 1001 / 13021 | 172 / 92 |
| 14 | | 06'51" (+01'47") | 1000 / 14022 | 169 / 85 |
| 15 | | 06'27" (+01'23") | 1000 / 15022 | 171 / 90 |
| 16 | | 06'40" (+01'36") | 1000 / 16022 | 172 / 86 |
| 17 | | 06'16" (+01'12") | 1001 / 17023 | 172 / 92 |
| 18 | | 06'32" (+01'28") | 1002 / 18026 | 173 / 88 |
| 19 | | 06'19" (+01'15") | 1001 / 19027 | 174 / 90 |
| 20 | | 06'59" (+01'55") | 1001 / 20029 | 172 / 82 |
| 21 | | 06'29" (+01'25") | 1001 / 21030 | 173 / 88 |
| 22 | | 06'26" (+01'22") | 1002 / 22032 | 174 / 88 |
| 23 | | 06'08" (+01'04") | 1001 / 23034 | 174 / 93 |
| 24 | | 06'23" (+01'19") | 1000 / 24034 | 175 / 89 |
| 25 | | 05'57" (+00'53") | 1001 / 25036 | 174 / 96 |
| 26 | | 06'15" (+01'11") | 1002 / 26038 | 171 / 92 |
| 27 | | 05'17" (+00'13") | 1000 / 27038 | 177 / 106 |
| 28 | | 05'27" (+00'23") | 1002 / 28041 | 177 / 103 |
| 29 | | 05'23" (+00'19") | 1002 / 29044 | 178 / 104 |
| 30 | | 05'26" (+00'22") | 1000 / 30044 | 177 / 103 |
| 31 | | 05'08" (+00'04") | 1001 / 31045 | 179 / 108 |
| 32 | | 05'48" (+00'44") | 1000 / 32046 | 175 / 98 |
| 33 | | 05'37" (+00'33") | 1000 / 33046 | 175 / 101 |
| 34 | | 05'45" (+00'41") | 1000 / 34046 | 174 / 99 |
| 35 | | 05'34" (+00'30") | 1001 / 35048 | 176 / 101 |
| 36 | | 05'21" (+00'17") | 1001 / 36050 | 178 / 104 |
| 37 | | 05'04" | 1000 / 37051 | 178 / 110 |
| 38 | | 07'17" (+02'13") | 1000 / 38051 | 158 / 86 |
| 39 | | 06'35" (+01'31") | 1001 / 39052 | 176 / 85 |
| 40 | | 06'38" (+01'34") | 1002 / 40055 | 176 / 85 |
| 41 | | 06'27" (+01'23") | 1000 / 41055 | 177 / 87 |
| 42 | | 06'58" (+01'54") | 1000 / 42056 | 171 / 83 |
| 43 | | 06'12" (+01'08") | 1000 / 43056 | 172 / 93 |
| 44 | | 06'19" (+01'15") | 1000 / 44057 | 172 / 91 |
| 45 | | 06'14" (+01'10") | 1001 / 45058 | 174 / 91 |
| 46 | | 08'00" (+02'56") | 1002 / 46060 | 156 / 79 |
| 47 | | 06'34" (+01'30") | 1002 / 47062 | 178 / 85 |
| 48 | | 06'45" (+01'41") | 1000 / 48063 | 177 / 83 |
| 49 | | 06'40" (+01'36") | 1000 / 49063 | 177 / 84 |
| 50 | | 07'40" (+02'36") | 1000 / 50064 | 160 / 80 |
| 51 | | 07'35" (+02'31") | 1000 / 51065 | 171 / 77 |
| 52 | | 07'23" (+02'19") | 1000 / 52066 | 170 / 79 |
| 53 | | 07'16" (+02'12") | 1000 / 53066 | 171 / 80 |
| 54 | | 07'35" (+02'31") | 1000 / 54067 | 171 / 76 |
| 55 | | 07'13" (+02'09") | 1002 / 55069 | 171 / 80 |
| 56 | | 07'56" (+02'52") | 1000 / 56069 | 164 / 76 |
| 57 | | 06'28" (+01'24") | 1001 / 57071 | 172 / 89 |
| 58 | | 06'24" (+01'20") | 1001 / 58072 | 174 / 89 |
| 59 | | 05'58" (+00'54") | 1000 / 59072 | 176 / 94 |
| 60 | | 07'05" (+02'01") | 1001 / 60073 | 166 / 84 |
| 61 | | 06'53" (+01'49") | 1000 / 61073 | 173 / 83 |
| 62 | | 06'39" (+01'35") | 1000 / 62074 | 174 / 85 |
| 63 | | 07'46" (+02'42") | 1000 / 63074 | 153 / 83 |
| 64 | | 07'19" (+02'15") | 1001 / 64076 | 172 / 78 |
| 65 | | 10'23" (+05'19") | 1000 / 65076 | 140 / 68 |
| 66 | | 08'05" (+03'01") | 1000 / 66077 | 154 / 79 |
| 67 | | 11'19" (+06'15") | 1000 / 67077 | 117 / 75 |
| 68 | | 08'17" (+03'13") | 1002 / 68080 | 154 / 77 |
| 69 | | 07'53" (+02'49") | 1000 / 69080 | 158 / 79 |
| 70 | | 07'56" (+02'52") | 1000 / 70080 | 168 / 74 |
| 71 | | 07'40" (+02'36") | 1000 / 71081 | 168 / 77 |
| 72 | | 07'05" (+02'01") | 1001 / 72082 | 175 / 80 |
| 73 | | 07'21" (+02'17") | 1000 / 73083 | 167 / 81 |
| 74 | | 07'41" (+02'37") | 1000 / 74083 | 156 / 83 |
| 75 | | 13'01" (+07'57") | 1000 / 75084 | 98 / 78 |
| 76 | | 24'29" (+19'25") | 716 / 75800 | 88 / 45 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 753.78 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'48" | 00:08'48" |
| 2 | 06'50" | 00:15'38" |
| 3 | 06'44" | 00:22'22" |
| 4 | 06'43" | 00:29'05" |
| 5 | 07'14" | 00:36'19" |
| 6 | 07'08" | 00:43'27" |
| 7 | 07'20" | 00:50'47" |
| 8 | 07'24" | 00:58'11" |
| 9 | 06'48" | 01:04'59" |
| 10 | 07'12" | 01:12'11" |
| 11 | 06'27" | 01:18'38" |
| 12 | 06'24" | 01:25'02" |
| 13 | 06'16" | 01:31'18" |
| 14 | 06'40" | 01:37'58" |
| 15 | 06'31" | 01:44'29" |
| 16 | 06'40" | 01:51'09" |
| 17 | 06'18" | 01:57'27" |
| 18 | 06'31" | 02:03'58" |
| 19 | 06'20" | 02:10'18" |
| 20 | 06'51" | 02:17'09" |
| 21 | 06'30" | 02:23'39" |
| 22 | 06'27" | 02:30'06" |
| 23 | 06'08" | 02:36'14" |
| 24 | 06'26" | 02:42'40" |
| 25 | 06'02" | 02:48'42" |
| 26 | 06'14" | 02:54'56" |
| 27 | 05'17" | 03:00'13" |
| 28 | 05'25" | 03:05'38" |
| 29 | 05'24" | 03:11'02" |
| 30 | 05'26" | 03:16'28" |
| 31 | 05'12" | 03:21'40" |
| 32 | 05'42" | 03:27'22" |
| 33 | 05'39" | 03:33'01" |
| 34 | 05'42" | 03:38'43" |
| 35 | 05'38" | 03:44'21" |
| 36 | 05'27" | 03:49'48" |
| 37 | 05'01" | 03:54'49" |
| 38 | 06'23" | 04:01'12" |
| 39 | 07'12" | 04:08'24" |
| 40 | 06'40" | 04:15'04" |
| 41 | 06'27" | 04:21'31" |
| 42 | 06'49" | 04:28'20" |
| 43 | 06'19" | 04:34'39" |
| 44 | 06'18" | 04:40'57" |
| 45 | 06'17" | 04:47'14" |
| 46 | 07'47" | 04:55'01" |
| 47 | 06'42" | 05:01'43" |
| 48 | 06'40" | 05:08'23" |
| 49 | 06'44" | 05:15'07" |
| 50 | 06'51" | 05:21'58" |
| 51 | 08'13" | 05:30'11" |
| 52 | 07'22" | 05:37'33" |
| 53 | 07'15" | 05:44'48" |
| 54 | 07'35" | 05:52'23" |
| 55 | 07'12" | 05:59'35" |
| 56 | 07'40" | 06:07'15" |
| 57 | 06'57" | 06:14'12" |
| 58 | 06'21" | 06:20'33" |
| 59 | 06'06" | 06:26'39" |
| 60 | 06'18" | 06:32'57" |
| 61 | 07'26" | 06:40'23" |
| 62 | 06'49" | 06:47'12" |
| 63 | 06'24" | 06:53'36" |
| 64 | 08'00" | 07:01'36" |
| 65 | 07'59" | 07:09'35" |
| 66 | 09'26" | 07:19'01" |
| 67 | 12'29" | 07:31'30" |
| 68 | 08'27" | 07:39'57" |
| 69 | 06'55" | 07:46'52" |
| 70 | 08'33" | 07:55'25" |
| 71 | 07'34" | 08:02'59" |
| 72 | 07'28" | 08:10'27" |
| 73 | 07'19" | 08:17'46" |
| 74 | 07'11" | 08:24'57" |
| 75 | 11'01" | 08:35'58" |
| 76 | 18'27" | 08:54'25" |
| 75.8 | -19'-56" | 08:58'19" |
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