12.1 km | 01:27:07 | 07:10/km日期: 2015-04-24 20:48 - 平均心率: 94 - 卡路里: 751 Cal - 溫度: 22°C - 濕度: 70%
Pace: 06'52" / 07'01" / 07'13" / 07'09" / 07'07" / 07'10" / 07'40" / 07'34" / 07'20" / 06'55" / 06'41" / 06'30" / 13'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+00'18") | 1008 / 1008 |
| 2 | | 07'03" (+00'33") | 1012 / 2021 |
| 3 | | 07'12" (+00'42") | 1006 / 3028 |
| 4 | | 07'09" (+00'39") | 1012 / 4040 |
| 5 | | 07'05" (+00'35") | 1006 / 5047 |
| 6 | | 07'13" (+00'43") | 1001 / 6049 |
| 7 | | 07'42" (+01'12") | 1010 / 7059 |
| 8 | | 07'30" (+01'00") | 1008 / 8067 |
| 9 | | 07'18" (+00'48") | 1014 / 9082 |
| 10 | | 06'54" (+00'24") | 1006 / 10088 |
| 11 | | 06'40" (+00'10") | 1008 / 11097 |
| 12 | | 06'30" | 1013 / 12111 |
| 13 | | 08'27" (+01'57") | 139 / 12251 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 172.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 07'01" | 00:13'53" |
| 3 | 07'13" | 00:21'06" |
| 4 | 07'09" | 00:28'15" |
| 5 | 07'07" | 00:35'22" |
| 6 | 07'10" | 00:42'32" |
| 7 | 07'40" | 00:50'12" |
| 8 | 07'34" | 00:57'46" |
| 9 | 07'20" | 01:05'06" |
| 10 | 06'55" | 01:12'01" |
| 11 | 06'41" | 01:18'42" |
| 12 | 06'30" | 01:25'12" |
| 12.1 | 13'59" | 01:27'07" |
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