7.6 km | 00:54:24 | 07:11/km日期: 2021-10-02 07:18 - 平均心率: 152 - 卡路里: 424 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 84% - PM2.5: 良好(11)
Pace: 07'33" / 07'19" / 06'21" / 06'08" / 07'15" / 08'44" / 06'45" / 07'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'33" (+03'08") | 1000 / 1000 |
2 | | 07'19" (+02'54") | 1000 / 2000 |
3 | | 06'20" (+01'55") | 1000 / 3000 |
4 | | 06'08" (+01'43") | 1000 / 4000 |
5 | | 06'21" (+01'56") | 905 / 4905 |
6 | | 23'33" (+19'08") | 55 / 4960 |
7 | | 04'57" (+00'32") | 53 / 5014 |
8 | | 12'19" (+07'54") | 56 / 5071 |
9 | | 04'36" (+00'11") | 37 / 5108 |
10 | | 11'44" (+07'19") | 59 / 5167 |
11 | | 04'25" | 47 / 5215 |
12 | | 13'00" (+08'35") | 67 / 5282 |
13 | | 09'44" (+05'19") | 119 / 5401 |
14 | | 08'17" (+03'52") | 89 / 5490 |
15 | | 05'34" (+01'09") | 41 / 5532 |
16 | | 11'29" (+07'04") | 48 / 5581 |
17 | | 04'55" (+00'30") | 44 / 5625 |
18 | | 11'18" (+06'53") | 118 / 5744 |
19 | | 06'47" (+02'22") | 1000 / 6744 |
20 | | 06'38" (+02'13") | 714 / 7458 |
21 | | 11'16" (+06'51") | 115 / 7573 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
10月累積里程 : 126.52 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'33" | 00:07'33" |
2 | 07'19" | 00:14'52" |
3 | 06'21" | 00:21'13" |
4 | 06'08" | 00:27'21" |
5 | 07'15" | 00:34'36" |
6 | 08'44" | 00:43'20" |
7 | 06'45" | 00:50'05" |
7.6 | 07'33" | 00:54'25" |