8.7 km | 00:46:10 | 05:16/km日期: 2021-10-02 06:00 - 卡路里: 633 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 87% - PM2.5: 良好(11)
Pace: 05'58" / 11'30" / 05'15" / 05'28" / 05'14" / 05'13" / 05'10" / 04'52" / 04'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'58" (+01'07") | 1000 / 1000 |
2 | | 05'29" (+00'38") | 1000 / 2000 |
3 | | 05'14" (+00'23") | 1000 / 3000 |
4 | | 05'28" (+00'37") | 1000 / 4000 |
5 | | 05'13" (+00'22") | 1000 / 5000 |
6 | | 05'13" (+00'22") | 1000 / 6000 |
7 | | 05'09" (+00'18") | 1000 / 7000 |
8 | | 04'51" | 1000 / 8000 |
9 | | 04'42" | 743 / 8743 |
10月累積里程 : 311.32 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'58" | 00:05'58" |
2 | 11'30" | 00:17'28" |
3 | 05'15" | 00:22'43" |
4 | 05'28" | 00:28'11" |
5 | 05'14" | 00:33'25" |
6 | 05'13" | 00:38'38" |
7 | 05'10" | 00:43'48" |
8 | 04'52" | 00:48'40" |
8.7 | 04'42" | 00:52'10" |