12.6 km | 01:08:16 | 05:25/km日期: 2021-10-02 04:30 - 總爬升: 120 m - 平均心率: 155 - 卡路里: 878 Cal - 平均步頻: 190 - 溫度: 26°C - 濕度: 85% - PM2.5: 良好(12)
Pace: 05'11" / 04'53" / 05'10" / 05'22" / 05'17" / 05'14" / 05'14" / 05'32" / 17'19" / 27'24" / 19'28" / 07'06" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'18") | 1000 / 1000 |
| 2 | | 04'53" | 1000 / 2000 |
| 3 | | 05'09" (+00'16") | 1000 / 3000 |
| 4 | | 05'22" (+00'29") | 1000 / 4000 |
| 5 | | 05'16" (+00'23") | 1000 / 5000 |
| 6 | | 05'14" (+00'21") | 1000 / 6000 |
| 7 | | 05'14" (+00'21") | 1000 / 7000 |
| 8 | | 05'31" (+00'38") | 1000 / 8000 |
| 9 | | 06'03" (+01'10") | 1000 / 9000 |
| 10 | | 06'07" (+01'14") | 1000 / 10000 |
| 11 | | 05'15" (+00'22") | 1000 / 11000 |
| 12 | | 05'36" (+00'43") | 1000 / 12000 |
| 13 | | 05'38" (+00'45") | 592 / 12592 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 342.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 04'53" | 00:10'04" |
| 3 | 05'10" | 00:15'14" |
| 4 | 05'22" | 00:20'36" |
| 5 | 05'17" | 00:25'53" |
| 6 | 05'14" | 00:31'07" |
| 7 | 05'14" | 00:36'21" |
| 8 | 05'32" | 00:41'53" |
| 9 | 17'19" | 00:59'12" |
| 10 | 27'24" | 01:26'36" |
| 11 | 19'28" | 01:46'04" |
| 12 | 07'06" | 01:53'10" |
| 12.6 | 06'01" | 01:56'44" |
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