11.8 km | 01:21:56 | 06:57/km日期: 2021-10-02 05:38 - 平均心率: 137 - 卡路里: 876 Cal - 平均步頻: 162 - 溫度: 28°C - 濕度: 83% - PM2.5: 良好(28)
Pace: 06'03" / 05'53" / 06'54" / 06'21" / 05'49" / 06'35" / 09'11" / 07'37" / 06'00" / 09'55" / 11'16" / 08'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'12") | 1000 / 1000 |
| 2 | | 05'52" (+00'03") | 1000 / 2000 |
| 3 | | 06'01" (+00'12") | 1000 / 3000 |
| 4 | | 05'53" (+00'04") | 1000 / 4000 |
| 5 | | 05'49" | 1000 / 5000 |
| 6 | | 06'11" (+00'22") | 1000 / 6000 |
| 7 | | 09'10" (+03'21") | 1000 / 7000 |
| 8 | | 07'37" (+01'48") | 1000 / 8000 |
| 9 | | 06'00" (+00'11") | 1000 / 9000 |
| 10 | | 07'46" (+01'57") | 1000 / 10000 |
| 11 | | 09'12" (+03'23") | 1000 / 11000 |
| 12 | | 08'10" (+02'21") | 774 / 11774 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 :
141.11 km 
MIZUNO WAVE EMPEROR 累積 :
1284.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'53" | 00:11'56" |
| 3 | 06'54" | 00:18'50" |
| 4 | 06'21" | 00:25'11" |
| 5 | 05'49" | 00:31'00" |
| 6 | 06'35" | 00:37'35" |
| 7 | 09'11" | 00:46'46" |
| 8 | 07'37" | 00:54'23" |
| 9 | 06'00" | 01:00'23" |
| 10 | 09'55" | 01:10'18" |
| 11 | 11'16" | 01:21'34" |
| 11.8 | 08'09" | 01:27'53" |
展開計圈分析
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