21.1 km | 01:58:38 | 05:37/km日期: 2021-10-02 04:49 - 平均心率: 154 - 卡路里: 1612 Cal - 總步數: 20532 - 平均步頻: 173 - 平均步幅: 102 cm - 溫度: 26°C - 濕度: 85% - PM2.5: 良好(12)
Pace: 05'22" / 05'40" / 05'40" / 05'40" / 05'39" / 05'33" / 05'29" / 05'31" / 05'35" / 05'37" / 05'35" / 05'38" / 05'37" / 05'40" / 05'38" / 05'42" / 05'38" / 05'42" / 05'40" / 05'48" / 05'38" / 07'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'20" | 1006 / 1006 | 169 / 110 |
| 2 | | 05'40" (+00'20") | 1009 / 2016 | 171 / 102 |
| 3 | | 05'34" (+00'14") | 1003 / 3019 | 171 / 104 |
| 4 | | 05'38" (+00'18") | 1003 / 4023 | 174 / 101 |
| 5 | | 05'36" (+00'16") | 1006 / 5030 | 173 / 102 |
| 6 | | 05'32" (+00'12") | 1000 / 6030 | 174 / 103 |
| 7 | | 05'30" (+00'10") | 1003 / 7034 | 173 / 104 |
| 8 | | 05'29" (+00'09") | 1004 / 8038 | 173 / 104 |
| 9 | | 05'32" (+00'12") | 1006 / 9044 | 173 / 103 |
| 10 | | 05'34" (+00'14") | 1007 / 10052 | 172 / 103 |
| 11 | | 05'34" (+00'14") | 1008 / 11061 | 172 / 103 |
| 12 | | 05'32" (+00'12") | 1007 / 12068 | 173 / 104 |
| 13 | | 05'35" (+00'15") | 1004 / 13073 | 173 / 102 |
| 14 | | 05'40" (+00'20") | 1000 / 14073 | 172 / 102 |
| 15 | | 05'37" (+00'17") | 1001 / 15075 | 173 / 102 |
| 16 | | 05'42" (+00'22") | 1007 / 16082 | 172 / 101 |
| 17 | | 05'35" (+00'15") | 1000 / 17082 | 174 / 102 |
| 18 | | 05'45" (+00'25") | 1009 / 18092 | 173 / 99 |
| 19 | | 05'36" (+00'16") | 1009 / 19101 | 173 / 102 |
| 20 | | 05'41" (+00'21") | 1003 / 20105 | 172 / 101 |
| 21 | | 05'40" (+00'20") | 1003 / 21108 | 172 / 101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 150.97 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'40" | 00:11'02" |
| 3 | 05'40" | 00:16'42" |
| 4 | 05'40" | 00:22'22" |
| 5 | 05'39" | 00:28'01" |
| 6 | 05'33" | 00:33'34" |
| 7 | 05'29" | 00:39'03" |
| 8 | 05'31" | 00:44'34" |
| 9 | 05'35" | 00:50'09" |
| 10 | 05'37" | 00:55'46" |
| 11 | 05'35" | 01:01'21" |
| 12 | 05'38" | 01:06'59" |
| 13 | 05'37" | 01:12'36" |
| 14 | 05'40" | 01:18'16" |
| 15 | 05'38" | 01:23'54" |
| 16 | 05'42" | 01:29'36" |
| 17 | 05'38" | 01:35'14" |
| 18 | 05'42" | 01:40'56" |
| 19 | 05'40" | 01:46'36" |
| 20 | 05'48" | 01:52'24" |
| 21 | 05'38" | 01:58'02" |
| 21.1 | 07'45" | 01:58'38" |
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