14.0 km | 01:05:28 | 04:40/km日期: 2021-10-02 05:42 - 平均心率: 159 - 卡路里: 892 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 86% - PM2.5: 良好(14)
Pace: 05'03" / 04'53" / 10'40" / 04'21" / 04'19" / 04'25" / 04'25" / 04'24" / 04'27" / 04'25" / 04'29" / 04'20" / 09'54" / 05'44" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'43") | 1000 / 1000 |
| 2 | | 04'53" (+00'34") | 1000 / 2000 |
| 3 | | 04'31" (+00'12") | 1000 / 3000 |
| 4 | | 04'21" (+00'02") | 1000 / 4000 |
| 5 | | 04'19" | 1000 / 5000 |
| 6 | | 04'24" (+00'05") | 1000 / 6000 |
| 7 | | 04'25" (+00'06") | 1000 / 7000 |
| 8 | | 04'23" (+00'04") | 1000 / 8000 |
| 9 | | 04'27" (+00'08") | 1000 / 9000 |
| 10 | | 04'24" (+00'05") | 1000 / 10000 |
| 11 | | 04'28" (+00'09") | 1000 / 11000 |
| 12 | | 04'20" (+00'01") | 1000 / 12000 |
| 13 | | 05'39" (+01'20") | 1000 / 13000 |
| 14 | | 05'43" (+01'24") | 1000 / 14000 |
| 15 | | 04'24" (+00'05") | 7 / 14007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 : 399.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 04'53" | 00:09'56" |
| 3 | 10'40" | 00:20'36" |
| 4 | 04'21" | 00:24'57" |
| 5 | 04'19" | 00:29'16" |
| 6 | 04'25" | 00:33'41" |
| 7 | 04'25" | 00:38'06" |
| 8 | 04'24" | 00:42'30" |
| 9 | 04'27" | 00:46'57" |
| 10 | 04'25" | 00:51'22" |
| 11 | 04'29" | 00:55'51" |
| 12 | 04'20" | 01:00'11" |
| 13 | 09'54" | 01:10'05" |
| 14 | 05'44" | 01:15'49" |
| 14.0 | 04'44" | 01:15'51" |
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