10.2 km | 01:00:10 | 05:55/km日期: 2021-10-01 20:52 - 總爬升: 138 m - 平均心率: 142 - 卡路里: 518 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 87% - PM2.5: 良好(14)
Pace: 06'01" / 05'46" / 05'56" / 05'35" / 05'48" / 05'22" / 06'15" / 06'19" / 06'21" / 05'53" / 05'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'24" (+01'08") | 400 / 400 |
2 | | 05'41" (+00'25") | 400 / 800 |
3 | | 05'40" (+00'24") | 400 / 1200 |
4 | | 06'08" (+00'52") | 400 / 1600 |
5 | | 05'32" (+00'16") | 400 / 2000 |
6 | | 06'05" (+00'49") | 400 / 2400 |
7 | | 05'47" (+00'31") | 400 / 2800 |
8 | | 05'41" (+00'25") | 400 / 3199 |
9 | | 05'33" (+00'17") | 400 / 3599 |
10 | | 05'40" (+00'24") | 400 / 3999 |
11 | | 05'35" (+00'19") | 400 / 4399 |
12 | | 05'47" (+00'31") | 400 / 4800 |
13 | | 05'41" (+00'25") | 400 / 5200 |
14 | | 05'16" | 400 / 5600 |
15 | | 05'32" (+00'16") | 400 / 6000 |
16 | | 06'24" (+01'08") | 400 / 6400 |
17 | | 06'02" (+00'46") | 400 / 6800 |
18 | | 06'04" (+00'48") | 400 / 7200 |
19 | | 06'13" (+00'57") | 400 / 7600 |
20 | | 06'40" (+01'24") | 400 / 8000 |
21 | | 06'15" (+00'59") | 400 / 8400 |
22 | | 06'18" (+01'02") | 400 / 8800 |
23 | | 06'31" (+01'15") | 400 / 9200 |
24 | | 05'47" (+00'31") | 400 / 9600 |
25 | | 05'42" (+00'26") | 400 / 10000 |
26 | | 05'25" (+00'09") | 166 / 10166 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
10月累積里程 : 126.76 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 05'46" | 00:11'47" |
3 | 05'56" | 00:17'43" |
4 | 05'35" | 00:23'18" |
5 | 05'48" | 00:29'06" |
6 | 05'22" | 00:34'28" |
7 | 06'15" | 00:40'43" |
8 | 06'19" | 00:47'02" |
9 | 06'21" | 00:53'23" |
10 | 05'53" | 00:59'16" |
10.2 | 05'24" | 01:00'10" |