17.3 km | 01:30:55 | 05:15/km日期: 2021-10-01 04:10 - 平均心率: 148 - 卡路里: 925 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 76% - PM2.5: 良好(26)
Pace: 06'53" / 06'22" / 05'27" / 04'50" / 04'52" / 04'43" / 04'37" / 04'34" / 04'32" / 04'23" / 04'26" / 05'04" / 05'35" / 05'35" / 06'00" / 05'52" / 05'31" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+02'29") | 1000 / 1000 |
| 2 | | 06'22" (+01'59") | 1000 / 2000 |
| 3 | | 05'27" (+01'04") | 1000 / 3000 |
| 4 | | 04'50" (+00'27") | 1000 / 4000 |
| 5 | | 04'51" (+00'28") | 1000 / 5000 |
| 6 | | 04'43" (+00'20") | 1000 / 6000 |
| 7 | | 04'37" (+00'14") | 1000 / 7000 |
| 8 | | 04'34" (+00'11") | 1000 / 8000 |
| 9 | | 04'31" (+00'08") | 1000 / 9000 |
| 10 | | 04'23" | 1000 / 10000 |
| 11 | | 04'26" (+00'03") | 1000 / 11000 |
| 12 | | 05'03" (+00'40") | 1000 / 12000 |
| 13 | | 05'34" (+01'11") | 1000 / 13000 |
| 14 | | 05'34" (+01'11") | 1000 / 14000 |
| 15 | | 05'59" (+01'36") | 1000 / 15000 |
| 16 | | 05'52" (+01'29") | 1000 / 16000 |
| 17 | | 05'31" (+01'08") | 1000 / 17000 |
| 18 | | 05'23" (+01'00") | 307 / 17307 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 : 581.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'22" | 00:13'15" |
| 3 | 05'27" | 00:18'42" |
| 4 | 04'50" | 00:23'32" |
| 5 | 04'52" | 00:28'24" |
| 6 | 04'43" | 00:33'07" |
| 7 | 04'37" | 00:37'44" |
| 8 | 04'34" | 00:42'18" |
| 9 | 04'32" | 00:46'50" |
| 10 | 04'23" | 00:51'13" |
| 11 | 04'26" | 00:55'39" |
| 12 | 05'04" | 01:00'43" |
| 13 | 05'35" | 01:06'18" |
| 14 | 05'35" | 01:11'53" |
| 15 | 06'00" | 01:17'53" |
| 16 | 05'52" | 01:23'45" |
| 17 | 05'31" | 01:29'16" |
| 17.3 | 05'25" | 01:30'56" |
展開計圈分析
留言 
