12.6 km | 02:21:25 | 11:12/km日期: 2021-09-30 21:21 - 平均心率: 113 - 卡路里: 620 Cal - 平均步頻: 112 - 溫度: 28°C - 濕度: 81% - PM2.5: 良好(11)
Pace: 13'38" / 12'15" / 11'14" / 10'06" / 11'40" / 11'09" / 11'59" / 09'25" / 07'33" / 10'39" / 11'07" / 12'19" / 09'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 14'09" (+06'36") | 1000 / 1000 |
2 | | 12'14" (+04'41") | 1000 / 2000 |
3 | | 11'13" (+03'40") | 1000 / 3000 |
4 | | 10'06" (+02'33") | 1000 / 4000 |
5 | | 11'38" (+04'05") | 1000 / 5000 |
6 | | 11'11" (+03'38") | 1000 / 6000 |
7 | | 11'58" (+04'25") | 1000 / 7000 |
8 | | 09'25" (+01'52") | 1000 / 8000 |
9 | | 07'33" | 1000 / 9000 |
10 | | 10'39" (+03'06") | 1000 / 10000 |
11 | | 11'06" (+03'33") | 1000 / 11000 |
12 | | 12'18" (+04'45") | 1000 / 12000 |
13 | | 12'41" (+05'08") | 618 / 12618 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
9月累積里程 : 90.75 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 13'38" | 00:13'38" |
2 | 12'15" | 00:25'53" |
3 | 11'14" | 00:37'07" |
4 | 10'06" | 00:47'13" |
5 | 11'40" | 00:58'53" |
6 | 11'09" | 01:10'02" |
7 | 11'59" | 01:22'01" |
8 | 09'25" | 01:31'26" |
9 | 07'33" | 01:38'59" |
10 | 10'39" | 01:49'38" |
11 | 11'07" | 02:00'45" |
12 | 12'19" | 02:13'04" |
12.6 | 09'06" | 02:18'42" |