4.3 km | 00:33:16 | 07:40/km日期: 2021-09-30 20:56 - 平均心率: 153 - 卡路里: 341 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 81% - PM2.5: 良好(9)
Pace: 07'41" / 07'38" / 07'19" / 09'21" / 03'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'58" (+00'22") | 403 / 403 |
2 | | 59'55" (+56'19") | 33 / 437 |
3 | | 03'47" (+00'11") | 401 / 838 |
4 | | 59'47" (+56'11") | 33 / 872 |
5 | | 03'53" (+00'17") | 398 / 1271 |
6 | | 59'47" (+56'11") | 33 / 1304 |
7 | | 03'55" (+00'19") | 399 / 1703 |
8 | | 01:01'39" (+58'03") | 32 / 1736 |
9 | | 03'46" (+00'10") | 404 / 2140 |
10 | | 49'57" (+46'21") | 39 / 2180 |
11 | | 03'42" (+00'06") | 398 / 2579 |
12 | | 01:02'15" (+58'39") | 31 / 2610 |
13 | | 03'36" | 393 / 3003 |
14 | | 46'22" (+42'46") | 42 / 3046 |
15 | | 03'50" (+00'14") | 400 / 3446 |
16 | | 01:02'31" (+58'55") | 31 / 3478 |
17 | | 03'51" (+00'15") | 393 / 3872 |
18 | | 51'44" (+48'08") | 37 / 3909 |
19 | | 03'46" (+00'10") | 398 / 4308 |
20 | | 05'45" (+02'09") | 25 / 4333 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
9月累積里程 : 88.26 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'41" | 00:07'41" |
2 | 07'38" | 00:15'19" |
3 | 07'19" | 00:22'38" |
4 | 09'21" | 00:31'59" |
4.3 | 03'50" | 00:33'16" |