10.1 km | 01:08:36 | 06:46/km日期: 2021-09-30 17:38 - 地點: 太平 - 天氣: 好 - 平均心率: 164 - 卡路里: 823 Cal - 平均步頻: 158 - 溫度: 31°C - 濕度: 62% - PM2.5: 普通(36)
Pace: 06'55" / 06'55" / 06'50" / 06'29" / 10'00" / 06'52" / 06'15" / 06'44" / 07'42" / 06'38" / 08'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'02" (+02'48") | 400 / 400 |
2 | | 06'43" (+02'29") | 400 / 800 |
3 | | 06'54" (+02'40") | 400 / 1200 |
4 | | 06'48" (+02'34") | 400 / 1600 |
5 | | 07'05" (+02'51") | 400 / 2000 |
6 | | 06'50" (+02'36") | 400 / 2400 |
7 | | 06'50" (+02'36") | 400 / 2800 |
8 | | 06'39" (+02'25") | 400 / 3199 |
9 | | 06'34" (+02'20") | 400 / 3599 |
10 | | 06'22" (+02'08") | 400 / 3999 |
11 | | 06'16" (+02'02") | 400 / 4399 |
12 | | 06'42" (+02'28") | 400 / 4800 |
13 | | 07'17" (+03'03") | 55 / 4855 |
14 | | 07'14" (+03'00") | 400 / 5255 |
15 | | 07'48" (+03'34") | 400 / 5655 |
16 | | 05'25" (+01'11") | 400 / 6055 |
17 | | 05'07" (+00'53") | 400 / 6455 |
18 | | 05'13" (+00'59") | 400 / 6855 |
19 | | 09'30" (+05'16") | 400 / 7255 |
20 | | 04'49" (+00'35") | 400 / 7655 |
21 | | 08'40" (+04'26") | 400 / 8055 |
22 | | 19'05" (+14'51") | 45 / 8101 |
23 | | 05'53" (+01'39") | 400 / 8501 |
24 | | 07'43" (+03'29") | 400 / 8901 |
25 | | 05'07" (+00'53") | 400 / 9301 |
26 | | 14'29" (+10'15") | 76 / 9378 |
27 | | 04'14" | 400 / 9778 |
28 | | 09'04" (+04'50") | 349 / 10127 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
9月累積里程 :
24.63 km NIKE BBFFPV 累積 :
1112.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'55" | 00:06'55" |
2 | 06'55" | 00:13'50" |
3 | 06'50" | 00:20'40" |
4 | 06'29" | 00:27'09" |
5 | 10'00" | 00:37'09" |
6 | 06'52" | 00:44'01" |
7 | 06'15" | 00:50'16" |
8 | 06'44" | 00:57'00" |
9 | 07'42" | 01:04'42" |
10 | 06'38" | 01:11'20" |
10.1 | 08'15" | 01:12'23" |