16.3 km | 01:37:42 | 06:00/km日期: 2021-09-07 05:22 - 平均心率: 123 - 卡路里: 881 Cal - 平均步頻: 182
Pace: 06'48" / 06'37" / 06'16" / 07'40" / 06'12" / 07'52" / 05'50" / 05'35" / 05'53" / 05'43" / 07'32" / 05'45" / 06'05" / 05'49" / 05'54" / 05'45" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+01'14") | 1000 / 1000 |
| 2 | | 06'36" (+01'02") | 1000 / 2000 |
| 3 | | 06'16" (+00'42") | 1000 / 3000 |
| 4 | | 06'22" (+00'48") | 1000 / 4000 |
| 5 | | 06'10" (+00'36") | 1000 / 5000 |
| 6 | | 05'59" (+00'25") | 1000 / 6000 |
| 7 | | 05'49" (+00'15") | 1000 / 7000 |
| 8 | | 05'34" | 1000 / 8000 |
| 9 | | 05'53" (+00'19") | 1000 / 9000 |
| 10 | | 05'43" (+00'09") | 1000 / 10000 |
| 11 | | 05'41" (+00'07") | 1000 / 11000 |
| 12 | | 05'45" (+00'11") | 1000 / 12000 |
| 13 | | 06'04" (+00'30") | 1000 / 13000 |
| 14 | | 05'48" (+00'14") | 1000 / 14000 |
| 15 | | 05'54" (+00'20") | 1000 / 15000 |
| 16 | | 05'44" (+00'10") | 1000 / 16000 |
| 17 | | 05'47" (+00'13") | 253 / 16253 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
9月累積里程 : 539.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'37" | 00:13'25" |
| 3 | 06'16" | 00:19'41" |
| 4 | 07'40" | 00:27'21" |
| 5 | 06'12" | 00:33'33" |
| 6 | 07'52" | 00:41'25" |
| 7 | 05'50" | 00:47'15" |
| 8 | 05'35" | 00:52'50" |
| 9 | 05'53" | 00:58'43" |
| 10 | 05'43" | 01:04'26" |
| 11 | 07'32" | 01:11'58" |
| 12 | 05'45" | 01:17'43" |
| 13 | 06'05" | 01:23'48" |
| 14 | 05'49" | 01:29'37" |
| 15 | 05'54" | 01:35'31" |
| 16 | 05'45" | 01:41'16" |
| 16.3 | 05'47" | 01:42'44" |
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