10.2 km | 02:48:02 | 16:31/km日期: 2021-09-30 10:32 - 總爬升: 527 m - 平均心率: 102 - 卡路里: 642 Cal - 平均步頻: 110 - PM2.5: 良好(10)
Pace: 23'14" / 18'16" / 13'13" / 16'03" / 18'14" / 14'15" / 19'23" / 16'21" / 19'40" / 12'21" / 11'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 23'13" (+10'53") | 1000 / 1000 |
| 2 | | 18'15" (+05'55") | 1000 / 2000 |
| 3 | | 13'13" (+00'53") | 1000 / 3000 |
| 4 | | 16'02" (+03'42") | 1000 / 4000 |
| 5 | | 18'14" (+05'54") | 1000 / 5000 |
| 6 | | 14'14" (+01'54") | 1000 / 6000 |
| 7 | | 19'22" (+07'02") | 1000 / 7000 |
| 8 | | 16'20" (+04'00") | 1000 / 8000 |
| 9 | | 14'48" (+02'28") | 1000 / 9000 |
| 10 | | 12'20" | 1000 / 10000 |
| 11 | | 11'41" | 164 / 10164 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 : 119.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 23'14" | 00:23'14" |
| 2 | 18'16" | 00:41'30" |
| 3 | 13'13" | 00:54'43" |
| 4 | 16'03" | 01:10'46" |
| 5 | 18'14" | 01:29'00" |
| 6 | 14'15" | 01:43'15" |
| 7 | 19'23" | 02:02'38" |
| 8 | 16'21" | 02:18'59" |
| 9 | 19'40" | 02:38'39" |
| 10 | 12'21" | 02:51'00" |
| 10.2 | 11'39" | 02:52'55" |
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