11.5 km | 00:46:01 | 03:59/km日期: 2021-09-30 05:16 - 平均心率: 164 - 卡路里: 699 Cal - 平均步頻: 202 - 溫度: 25°C - 濕度: 72% - PM2.5: 良好(11)
Pace: 04'09" / 04'02" / 04'07" / 04'04" / 03'59" / 03'59" / 04'03" / 03'54" / 03'55" / 04'00" / 03'51" / 03'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'15" (+00'25") | 403 / 403 |
| 2 | | 04'06" (+00'16") | 408 / 812 |
| 3 | | 04'04" (+00'14") | 410 / 1223 |
| 4 | | 04'02" (+00'12") | 411 / 1634 |
| 5 | | 04'00" (+00'10") | 413 / 2048 |
| 6 | | 04'05" (+00'15") | 412 / 2461 |
| 7 | | 04'05" (+00'15") | 408 / 2869 |
| 8 | | 04'03" (+00'13") | 410 / 3279 |
| 9 | | 04'04" (+00'14") | 402 / 3682 |
| 10 | | 03'57" (+00'07") | 408 / 4091 |
| 11 | | 04'03" (+00'13") | 410 / 4502 |
| 12 | | 04'02" (+00'12") | 407 / 4909 |
| 13 | | 03'56" (+00'06") | 406 / 5316 |
| 14 | | 04'01" (+00'11") | 415 / 5731 |
| 15 | | 03'57" (+00'07") | 409 / 6141 |
| 16 | | 03'58" (+00'08") | 408 / 6550 |
| 17 | | 04'01" (+00'11") | 410 / 6960 |
| 18 | | 03'56" (+00'06") | 414 / 7375 |
| 19 | | 03'56" (+00'06") | 413 / 7788 |
| 20 | | 03'56" (+00'06") | 411 / 8200 |
| 21 | | 03'53" (+00'03") | 411 / 8611 |
| 22 | | 03'54" (+00'04") | 413 / 9024 |
| 23 | | 03'57" (+00'07") | 416 / 9441 |
| 24 | | 04'01" (+00'11") | 409 / 9850 |
| 25 | | 03'56" (+00'06") | 410 / 10261 |
| 26 | | 03'52" (+00'02") | 414 / 10675 |
| 27 | | 03'50" | 414 / 11089 |
| 28 | | 03'56" (+00'06") | 411 / 11501 |
| 29 | | 01'55" | 7 / 11509 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 : 284.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'09" | 00:04'09" |
| 2 | 04'02" | 00:08'11" |
| 3 | 04'07" | 00:12'18" |
| 4 | 04'04" | 00:16'22" |
| 5 | 03'59" | 00:20'21" |
| 6 | 03'59" | 00:24'20" |
| 7 | 04'03" | 00:28'23" |
| 8 | 03'54" | 00:32'17" |
| 9 | 03'55" | 00:36'12" |
| 10 | 04'00" | 00:40'12" |
| 11 | 03'51" | 00:44'03" |
| 11.5 | 03'53" | 00:46'02" |
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