35.4 km | 04:14:48 | 07:11/km日期: 2021-09-29 22:17 - 卡路里: 2321 Cal - 溫度: 28°C - 濕度: 81% - PM2.5: 良好(21)
Pace: 07'12" / 07'05" / 07'01" / 07'04" / 07'05" / 07'16" / 07'16" / 06'52" / 07'06" / 06'38" / 07'08" / 07'12" / 07'55" / 07'09" / 07'13" / 07'00" / 07'15" / 06'58" / 06'53" / 06'47" / 06'42" / 07'09" / 07'29" / 07'49" / 06'40" / 06'52" / 07'00" / 07'07" / 07'00" / 08'08" / 07'19" / 07'02" / 07'56" / 07'09" / 06'56" / 09'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+00'31") | 997 / 997 |
| 2 | | 07'04" (+00'26") | 1001 / 1998 |
| 3 | | 07'01" (+00'23") | 997 / 2996 |
| 4 | | 07'06" (+00'28") | 1004 / 4000 |
| 5 | | 07'04" (+00'26") | 1001 / 5002 |
| 6 | | 07'11" (+00'33") | 997 / 5999 |
| 7 | | 07'19" (+00'41") | 1005 / 7005 |
| 8 | | 06'53" (+00'15") | 1005 / 8011 |
| 9 | | 07'03" (+00'25") | 1014 / 9026 |
| 10 | | 06'40" (+00'02") | 1014 / 10041 |
| 11 | | 07'06" (+00'28") | 1002 / 11044 |
| 12 | | 07'14" (+00'36") | 1003 / 12048 |
| 13 | | 07'57" (+01'19") | 1003 / 13051 |
| 14 | | 07'05" (+00'27") | 998 / 14050 |
| 15 | | 07'13" (+00'35") | 1008 / 15059 |
| 16 | | 06'59" (+00'21") | 1000 / 16059 |
| 17 | | 07'12" (+00'34") | 1004 / 17064 |
| 18 | | 06'56" (+00'18") | 1000 / 18065 |
| 19 | | 06'52" (+00'14") | 1001 / 19066 |
| 20 | | 06'50" (+00'12") | 1003 / 20069 |
| 21 | | 06'38" | 1008 / 21078 |
| 22 | | 07'10" (+00'32") | 996 / 22075 |
| 23 | | 07'39" (+01'01") | 1014 / 23090 |
| 24 | | 07'38" (+01'00") | 1001 / 24092 |
| 25 | | 06'43" (+00'05") | 1003 / 25095 |
| 26 | | 06'46" (+00'08") | 1002 / 26098 |
| 27 | | 07'02" (+00'24") | 1003 / 27102 |
| 28 | | 07'07" (+00'29") | 998 / 28100 |
| 29 | | 06'57" (+00'19") | 1008 / 29109 |
| 30 | | 08'08" (+01'30") | 996 / 30105 |
| 31 | | 07'18" (+00'40") | 1009 / 31114 |
| 32 | | 07'30" (+00'52") | 1000 / 32115 |
| 33 | | 07'54" (+01'16") | 1005 / 33120 |
| 34 | | 06'40" (+00'02") | 996 / 34116 |
| 35 | | 06'57" (+00'19") | 1015 / 35132 |
| 36 | | 11'17" (+04'39") | 314 / 35446 |
9月累積里程 : 466.27 km
Voice Coach 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 07'05" | 00:14'17" |
| 3 | 07'01" | 00:21'18" |
| 4 | 07'04" | 00:28'22" |
| 5 | 07'05" | 00:35'27" |
| 6 | 07'16" | 00:42'43" |
| 7 | 07'16" | 00:49'59" |
| 8 | 06'52" | 00:56'51" |
| 9 | 07'06" | 01:03'57" |
| 10 | 06'38" | 01:10'35" |
| 11 | 07'08" | 01:17'43" |
| 12 | 07'12" | 01:24'55" |
| 13 | 07'55" | 01:32'50" |
| 14 | 07'09" | 01:39'59" |
| 15 | 07'13" | 01:47'12" |
| 16 | 07'00" | 01:54'12" |
| 17 | 07'15" | 02:01'27" |
| 18 | 06'58" | 02:08'25" |
| 19 | 06'53" | 02:15'18" |
| 20 | 06'47" | 02:22'05" |
| 21 | 06'42" | 02:28'47" |
| 22 | 07'09" | 02:35'56" |
| 23 | 07'29" | 02:43'25" |
| 24 | 07'49" | 02:51'14" |
| 25 | 06'40" | 02:57'54" |
| 26 | 06'52" | 03:04'46" |
| 27 | 07'00" | 03:11'46" |
| 28 | 07'07" | 03:18'53" |
| 29 | 07'00" | 03:25'53" |
| 30 | 08'08" | 03:34'01" |
| 31 | 07'19" | 03:41'20" |
| 32 | 07'02" | 03:48'22" |
| 33 | 07'56" | 03:56'18" |
| 34 | 07'09" | 04:03'27" |
| 35 | 06'56" | 04:10'23" |
| 35.4 | 09'53" | 04:14'48" |
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