11.2 km | 01:20:17 | 07:08/km日期: 2021-09-29 20:11 - 平均心率: 121 - 卡路里: 502 Cal - 平均步頻: 170
Pace: 09'42" / 06'23" / 06'39" / 09'53" / 06'23" / 06'21" / 06'41" / 05'53" / 07'50" / 05'43" / 06'49" / 08'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'41" (+03'58") | 1000 / 1000 |
| 2 | | 06'22" (+00'39") | 1000 / 2000 |
| 3 | | 06'38" (+00'55") | 1000 / 3000 |
| 4 | | 09'53" (+04'10") | 1000 / 4000 |
| 5 | | 06'23" (+00'40") | 1000 / 5000 |
| 6 | | 06'21" (+00'38") | 1000 / 6000 |
| 7 | | 06'40" (+00'57") | 1000 / 7000 |
| 8 | | 05'53" (+00'10") | 1000 / 8000 |
| 9 | | 07'49" (+02'06") | 1000 / 9000 |
| 10 | | 05'43" | 1000 / 10000 |
| 11 | | 06'49" (+01'06") | 1000 / 11000 |
| 12 | | 08'03" (+02'20") | 248 / 11248 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 : 433.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'42" | 00:09'42" |
| 2 | 06'23" | 00:16'05" |
| 3 | 06'39" | 00:22'44" |
| 4 | 09'53" | 00:32'37" |
| 5 | 06'23" | 00:39'00" |
| 6 | 06'21" | 00:45'21" |
| 7 | 06'41" | 00:52'02" |
| 8 | 05'53" | 00:57'55" |
| 9 | 07'50" | 01:05'45" |
| 10 | 05'43" | 01:11'28" |
| 11 | 06'49" | 01:18'17" |
| 11.2 | 08'06" | 01:20'18" |
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