10.0 km | 01:03:13 | 06:19/km日期: 2021-09-29 18:43 - 平均心率: 143 - 卡路里: 509 Cal - 平均步頻: 184 - 溫度: 30°C - 濕度: 66% - PM2.5: 良好(16)
Pace: 06'46" / 06'32" / 06'20" / 06'18" / 06'15" / 06'10" / 06'03" / 06'04" / 05'57" / 06'49" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+00'49") | 1000 / 1000 |
| 2 | | 06'32" (+00'36") | 1000 / 2000 |
| 3 | | 06'20" (+00'24") | 1000 / 3000 |
| 4 | | 06'18" (+00'22") | 1000 / 4000 |
| 5 | | 06'14" (+00'18") | 1000 / 5000 |
| 6 | | 06'10" (+00'14") | 1000 / 6000 |
| 7 | | 06'02" (+00'06") | 1000 / 7000 |
| 8 | | 06'04" (+00'08") | 1000 / 8000 |
| 9 | | 05'56" | 1000 / 9000 |
| 10 | | 06'48" (+00'52") | 1000 / 10000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 : 510.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'32" | 00:13'18" |
| 3 | 06'20" | 00:19'38" |
| 4 | 06'18" | 00:25'56" |
| 5 | 06'15" | 00:32'11" |
| 6 | 06'10" | 00:38'21" |
| 7 | 06'03" | 00:44'24" |
| 8 | 06'04" | 00:50'28" |
| 9 | 05'57" | 00:56'25" |
| 10 | 06'49" | 01:03'14" |
| 10.0 | 12'26" | 01:03'15" |
展開計圈分析
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