8.2 km | 00:49:29 | 06:03/km日期: 2021-09-29 19:40 - 平均心率: 152 - 卡路里: 429 Cal - 平均步頻: 194 - 溫度: 29°C - 濕度: 75% - PM2.5: 良好(11)
Pace: 05'59" / 05'53" / 05'48" / 06'09" / 06'02" / 06'17" / 06'12" / 06'05" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'09") | 430 / 430 |
| 2 | | 05'54" (+00'04") | 439 / 870 |
| 3 | | 05'50" | 879 / 1749 |
| 4 | | 07'19" (+01'29") | 3 / 1752 |
| 5 | | 05'51" (+00'01") | 869 / 2621 |
| 6 | | 08'19" (+02'29") | 2 / 2623 |
| 7 | | 05'54" (+00'04") | 429 / 3053 |
| 8 | | 06'09" (+00'19") | 430 / 3484 |
| 9 | | 06'14" (+00'24") | 420 / 3905 |
| 10 | | 05'52" (+00'02") | 428 / 4333 |
| 11 | | 06'05" (+00'15") | 427 / 4760 |
| 12 | | 06'10" (+00'20") | 422 / 5183 |
| 13 | | 06'15" (+00'25") | 422 / 5605 |
| 14 | | 06'10" (+00'20") | 420 / 6026 |
| 15 | | 06'20" (+00'30") | 422 / 6448 |
| 16 | | 06'09" (+00'19") | 423 / 6872 |
| 17 | | 06'05" (+00'15") | 424 / 7296 |
| 18 | | 06'12" (+00'22") | 426 / 7723 |
| 19 | | 06'05" (+00'15") | 424 / 8148 |
| 20 | | 05'30" | 30 / 8178 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 136.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'53" | 00:11'52" |
| 3 | 05'48" | 00:17'40" |
| 4 | 06'09" | 00:23'49" |
| 5 | 06'02" | 00:29'51" |
| 6 | 06'17" | 00:36'08" |
| 7 | 06'12" | 00:42'20" |
| 8 | 06'05" | 00:48'25" |
| 8.2 | 06'04" | 00:49'30" |
展開計圈分析
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