7.6 km | 00:54:13 | 07:05/km日期: 2015-04-23 05:14 - 平均心率: 145 - 卡路里: 468 Cal - 溫度: 20°C - 濕度: 73%
Pace: 05'52" / 05'56" / 06'00" / 05'56" / 07'28" / 06'08" / 06'12" / 16'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'17" (+00'09") | 394 / 394 |
2 | | 54'10" (+51'02") | 28 / 422 |
3 | | 03'11" (+00'03") | 407 / 829 |
4 | | 22'43" (+19'35") | 66 / 895 |
5 | | 03'22" (+00'14") | 390 / 1285 |
6 | | 25'08" (+22'00") | 61 / 1346 |
7 | | 03'16" (+00'08") | 403 / 1749 |
8 | | 29'10" (+26'02") | 52 / 1801 |
9 | | 03'22" (+00'14") | 380 / 2181 |
10 | | 22'18" (+19'10") | 68 / 2249 |
11 | | 03'22" (+00'14") | 385 / 2634 |
12 | | 36'54" (+33'46") | 42 / 2676 |
13 | | 03'08" | 409 / 3085 |
14 | | 25'59" (+22'51") | 59 / 3144 |
15 | | 03'21" (+00'13") | 393 / 3537 |
16 | | 21'39" (+18'31") | 70 / 3606 |
17 | | 03'27" (+00'19") | 381 / 3987 |
18 | | 32'58" (+29'50") | 46 / 4034 |
19 | | 03'13" (+00'05") | 409 / 4443 |
20 | | 01:47'08" (+44'00") | 14 / 4457 |
21 | | 03'15" (+00'07") | 400 / 4857 |
22 | | 39'44" (+36'36") | 39 / 4896 |
23 | | 03'09" (+00'01") | 401 / 5297 |
24 | | 36'30" (+33'22") | 42 / 5338 |
25 | | 03'16" (+00'08") | 403 / 5741 |
26 | | 02:16'21" (+13'13") | 11 / 5752 |
27 | | 03'19" (+00'11") | 396 / 6148 |
28 | | 01:18'56" (+15'48") | 19 / 6167 |
29 | | 03'17" (+00'09") | 399 / 6566 |
30 | | 01:41'06" (+37'58") | 15 / 6581 |
31 | | 03'27" (+00'19") | 396 / 6977 |
32 | | 16'41" (+13'33") | 628 / 7605 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
4月累積里程 : 166.69 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'52" | 00:05'52" |
2 | 05'56" | 00:11'48" |
3 | 06'00" | 00:17'48" |
4 | 05'56" | 00:23'44" |
5 | 07'28" | 00:31'12" |
6 | 06'08" | 00:37'20" |
7 | 06'12" | 00:43'32" |
7.6 | 17'16" | 00:54'00" |