15.4 km | 02:10:48 | 08:31/km日期: 2015-04-25 06:53 - 總爬升: 285 m - 地點: 柴山 - 天氣: 涼 - 卡路里: 962 Cal - 溫度: 23°C - 濕度: 93%
Pace: 07'15" / 07'16" / 05'54" / 08'02" / 06'40" / 09'32" / 07'15" / 08'17" / 11'13" / 07'49" / 06'32" / 08'06" / 07'30" / 08'37" / 06'28" / 41'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+01'12") | 996 / 996 |
| 2 | | 07'14" (+01'16") | 1003 / 1999 |
| 3 | | 05'58" | 1002 / 3002 |
| 4 | | 07'58" (+02'00") | 995 / 3997 |
| 5 | | 06'39" (+00'41") | 1015 / 5013 |
| 6 | | 09'34" (+03'36") | 994 / 6008 |
| 7 | | 07'19" (+01'21") | 1011 / 7019 |
| 8 | | 08'14" (+02'16") | 1002 / 8021 |
| 9 | | 11'08" (+05'10") | 1005 / 9026 |
| 10 | | 07'50" (+01'52") | 1012 / 10039 |
| 11 | | 06'02" (+00'04") | 1044 / 11084 |
| 12 | | 08'43" (+02'45") | 948 / 12032 |
| 13 | | 07'08" (+01'10") | 1023 / 13055 |
| 14 | | 08'58" (+03'00") | 996 / 14051 |
| 15 | | 06'25" (+00'27") | 989 / 15041 |
| 16 | | 45'49" (+39'51") | 308 / 15350 |
每天至少跑一趟29。在折返點休息時做一組Tabata腹肌鍛鍊。
4月累積里程 : 111.87 km
Android - asus ASUS_T00F 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 07'16" | 00:14'31" |
| 3 | 05'54" | 00:20'25" |
| 4 | 08'02" | 00:28'27" |
| 5 | 06'40" | 00:35'07" |
| 6 | 09'32" | 00:44'39" |
| 7 | 07'15" | 00:51'54" |
| 8 | 08'17" | 01:00'11" |
| 9 | 11'13" | 01:11'24" |
| 10 | 07'49" | 01:19'13" |
| 11 | 06'32" | 01:25'45" |
| 12 | 08'06" | 01:33'51" |
| 13 | 07'30" | 01:41'21" |
| 14 | 08'37" | 01:49'58" |
| 15 | 06'28" | 01:56'26" |
| 15.4 | 41'01" | 02:10'48" |
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