10.4 km | 01:14:30 | 07:11/km日期: 2015-04-24 20:01 - 卡路里: 709 Cal - 總步數: 11588 - 平均步頻: 155 - 平均步幅: 89 cm - 溫度: 24°C - 濕度: 86%
Pace: 06'57" / 07'33" / 07'01" / 07'28" / 07'03" / 07'20" / 07'06" / 07'21" / 07'06" / 06'52" / 07'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'54" | 1005 / 1005 | 159 / 90 |
| 2 | | 07'33" (+00'39") | 998 / 2003 | 147 / 89 |
| 3 | | 06'59" (+00'05") | 1003 / 3007 | 160 / 89 |
| 4 | | 07'31" (+00'37") | 1003 / 4010 | 148 / 89 |
| 5 | | 07'00" (+00'06") | 993 / 5003 | 160 / 88 |
| 6 | | 07'23" (+00'29") | 1004 / 6008 | 149 / 90 |
| 7 | | 07'05" (+00'11") | 1002 / 7010 | 159 / 88 |
| 8 | | 07'22" (+00'28") | 994 / 8004 | 150 / 90 |
| 9 | | 07'04" (+00'10") | 1002 / 9006 | 161 / 87 |
| 10 | | 06'55" (+00'01") | 995 / 10001 | 161 / 89 |
| 11 | | 07'10" (+00'16") | 367 / 10369 | 152 / 91 |
4月累積里程 :
61.88 km 
MIZUNO WAVE AERO 12 累積 :
1733.9 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 07'33" | 00:14'30" |
| 3 | 07'01" | 00:21'31" |
| 4 | 07'28" | 00:28'59" |
| 5 | 07'03" | 00:36'02" |
| 6 | 07'20" | 00:43'22" |
| 7 | 07'06" | 00:50'28" |
| 8 | 07'21" | 00:57'49" |
| 9 | 07'06" | 01:04'55" |
| 10 | 06'52" | 01:11'47" |
| 10.4 | 07'21" | 01:14'30" |
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