10.0 km | 01:01:13 | 06:06/km日期: 2021-09-28 21:07 - 平均心率: 126 - 卡路里: 622 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 74% - PM2.5: 良好(14)
Pace: 06'05" / 06'01" / 06'00" / 06'02" / 05'59" / 06'41" / 06'17" / 06'07" / 06'02" / 05'55" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'11") | 1000 / 1000 |
| 2 | | 06'00" (+00'06") | 1000 / 2000 |
| 3 | | 06'00" (+00'06") | 1000 / 3000 |
| 4 | | 06'01" (+00'07") | 1000 / 4000 |
| 5 | | 05'58" (+00'04") | 1000 / 5000 |
| 6 | | 06'41" (+00'47") | 1000 / 6000 |
| 7 | | 06'17" (+00'23") | 1000 / 7000 |
| 8 | | 06'06" (+00'12") | 1000 / 8000 |
| 9 | | 06'02" (+00'08") | 1000 / 9000 |
| 10 | | 05'54" | 1000 / 10000 |
| 11 | | 05'27" | 13 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
9月累積里程 : 60.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'01" | 00:12'06" |
| 3 | 06'00" | 00:18'06" |
| 4 | 06'02" | 00:24'08" |
| 5 | 05'59" | 00:30'07" |
| 6 | 06'41" | 00:36'48" |
| 7 | 06'17" | 00:43'05" |
| 8 | 06'07" | 00:49'12" |
| 9 | 06'02" | 00:55'14" |
| 10 | 05'55" | 01:01'09" |
| 10.0 | 05'06" | 01:01'13" |
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