10.0 km | 01:42:00 | 10:09/km日期: 2021-09-28 20:10 - 平均心率: 111 - 卡路里: 612 Cal - 平均步頻: 158
Pace: 09'49" / 16'13" / 08'21" / 07'39" / 08'36" / 07'42" / 18'39" / 08'18" / 11'03" / 05'25" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'49" (+04'24") | 1000 / 1000 |
| 2 | | 16'13" (+10'48") | 1000 / 2000 |
| 3 | | 08'21" (+02'56") | 1000 / 3000 |
| 4 | | 07'38" (+02'13") | 1000 / 4000 |
| 5 | | 08'36" (+03'11") | 1000 / 5000 |
| 6 | | 07'41" (+02'16") | 1000 / 6000 |
| 7 | | 18'38" (+13'13") | 1000 / 7000 |
| 8 | | 08'18" (+02'53") | 1000 / 8000 |
| 9 | | 11'03" (+05'38") | 1000 / 9000 |
| 10 | | 05'25" | 1000 / 10000 |
| 11 | | 05'12" | 49 / 10049 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 : 433.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'49" | 00:09'49" |
| 2 | 16'13" | 00:26'02" |
| 3 | 08'21" | 00:34'23" |
| 4 | 07'39" | 00:42'02" |
| 5 | 08'36" | 00:50'38" |
| 6 | 07'42" | 00:58'20" |
| 7 | 18'39" | 01:16'59" |
| 8 | 08'18" | 01:25'17" |
| 9 | 11'03" | 01:36'20" |
| 10 | 05'25" | 01:41'45" |
| 10.0 | 05'26" | 01:42'01" |
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