12.9 km | 01:38:07 | 07:38/km日期: 2021-09-28 20:03 - 平均心率: 158 - 卡路里: 1131 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 75% - PM2.5: 良好(10)
Pace: 07'58" / 06'19" / 06'30" / 06'45" / 06'45" / 06'39" / 07'09" / 07'25" / 07'20" / 07'33" / 08'28" / 10'31" / 12'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'13" | 1000 / 1000 |
2 | | 06'18" (+00'05") | 1000 / 2000 |
3 | | 06'30" (+00'17") | 1000 / 3000 |
4 | | 06'44" (+00'31") | 1000 / 4000 |
5 | | 06'44" (+00'31") | 1000 / 5000 |
6 | | 06'39" (+00'26") | 1000 / 6000 |
7 | | 07'08" (+00'55") | 1000 / 7000 |
8 | | 07'25" (+01'12") | 1000 / 8000 |
9 | | 07'20" (+01'07") | 1000 / 9000 |
10 | | 07'32" (+01'19") | 1000 / 10000 |
11 | | 08'28" (+02'15") | 1000 / 11000 |
12 | | 10'30" (+04'17") | 1000 / 12000 |
13 | | 12'20" (+06'07") | 851 / 12851 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
9月累積里程 :
63.06 km Mizuno Wave Rider 23 RW 小藍 累積 :
2539.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'58" | 00:07'58" |
2 | 06'19" | 00:14'17" |
3 | 06'30" | 00:20'47" |
4 | 06'45" | 00:27'32" |
5 | 06'45" | 00:34'17" |
6 | 06'39" | 00:40'56" |
7 | 07'09" | 00:48'05" |
8 | 07'25" | 00:55'30" |
9 | 07'20" | 01:02'50" |
10 | 07'33" | 01:10'23" |
11 | 08'28" | 01:18'51" |
12 | 10'31" | 01:29'22" |
12.9 | 12'20" | 01:39'52" |