4.6 km | 00:31:30 | 06:55/km日期: 2021-09-28 20:11 - 平均心率: 134 - 卡路里: 241 Cal - 平均步頻: 160 - 溫度: 27°C - 濕度: 75% - PM2.5: 良好(10)
Pace: 06'30" / 07'34" / 06'47" / 06'57" / 06'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'28" (+00'29") | 242 / 242 |
| 2 | | 15'13" (+11'14") | 87 / 329 |
| 3 | | 04'42" (+00'43") | 294 / 623 |
| 4 | | 15'24" (+11'25") | 87 / 710 |
| 5 | | 04'35" (+00'36") | 295 / 1005 |
| 6 | | 17'14" (+13'15") | 88 / 1093 |
| 7 | | 04'37" (+00'38") | 294 / 1388 |
| 8 | | 15'34" (+11'35") | 85 / 1474 |
| 9 | | 04'37" (+00'38") | 296 / 1770 |
| 10 | | 15'42" (+11'43") | 87 / 1857 |
| 11 | | 04'31" (+00'32") | 301 / 2158 |
| 12 | | 14'54" (+10'55") | 90 / 2249 |
| 13 | | 04'28" (+00'29") | 301 / 2550 |
| 14 | | 15'18" (+11'19") | 88 / 2639 |
| 15 | | 04'25" (+00'26") | 302 / 2942 |
| 16 | | 15'24" (+11'25") | 87 / 3029 |
| 17 | | 04'31" (+00'32") | 299 / 3329 |
| 18 | | 15'27" (+11'28") | 87 / 3416 |
| 19 | | 04'27" (+00'28") | 299 / 3716 |
| 20 | | 15'06" (+11'07") | 90 / 3806 |
| 21 | | 04'27" (+00'28") | 301 / 4107 |
| 22 | | 14'59" (+11'00") | 89 / 4197 |
| 23 | | 03'59" | 296 / 4493 |
| 24 | | 11'21" (+07'22") | 55 / 4548 |
| 25 | | 10'56" (+06'57") | 4 / 4552 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 151.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 07'34" | 00:14'04" |
| 3 | 06'47" | 00:20'51" |
| 4 | 06'57" | 00:27'48" |
| 4.6 | 06'43" | 00:31'31" |
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