8.4 km | 00:55:26 | 06:35/km日期: 2021-09-28 18:03 - 平均心率: 144 - 卡路里: 495 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 70% - PM2.5: 良好(12)
Pace: 06'15" / 06'03" / 06'20" / 06'20" / 06'37" / 06'47" / 07'07" / 06'39" / 08'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+02'40") | 206 / 206 |
| 2 | | 06'02" (+02'04") | 207 / 413 |
| 3 | | 06'16" (+02'18") | 207 / 620 |
| 4 | | 05'58" (+02'00") | 209 / 830 |
| 5 | | 06'00" (+02'02") | 210 / 1040 |
| 6 | | 06'02" (+02'04") | 203 / 1244 |
| 7 | | 06'04" (+02'06") | 205 / 1450 |
| 8 | | 05'57" (+01'59") | 207 / 1657 |
| 9 | | 06'17" (+02'19") | 201 / 1859 |
| 10 | | 05'47" (+01'49") | 201 / 2060 |
| 11 | | 06'40" (+02'42") | 204 / 2265 |
| 12 | | 06'14" (+02'16") | 202 / 2468 |
| 13 | | 06'02" (+02'04") | 204 / 2672 |
| 14 | | 06'40" (+02'42") | 199 / 2872 |
| 15 | | 06'29" (+02'31") | 202 / 3074 |
| 16 | | 06'28" (+02'30") | 195 / 3270 |
| 17 | | 05'56" (+01'58") | 215 / 3486 |
| 18 | | 06'07" (+02'09") | 204 / 3690 |
| 19 | | 06'42" (+02'44") | 211 / 3902 |
| 20 | | 06'14" (+02'16") | 203 / 4105 |
| 21 | | 06'16" (+02'18") | 199 / 4304 |
| 22 | | 06'51" (+02'53") | 206 / 4511 |
| 23 | | 06'41" (+02'43") | 201 / 4712 |
| 24 | | 06'42" (+02'44") | 196 / 4909 |
| 25 | | 07'11" (+03'13") | 190 / 5099 |
| 26 | | 06'59" (+03'01") | 197 / 5297 |
| 27 | | 06'14" (+02'16") | 205 / 5502 |
| 28 | | 06'58" (+03'00") | 191 / 5693 |
| 29 | | 06'54" (+02'56") | 200 / 5893 |
| 30 | | 06'38" (+02'40") | 193 / 6087 |
| 31 | | 07'05" (+03'07") | 204 / 6291 |
| 32 | | 06'56" (+02'58") | 192 / 6483 |
| 33 | | 06'46" (+02'48") | 194 / 6678 |
| 34 | | 07'43" (+03'45") | 196 / 6874 |
| 35 | | 07'18" (+03'20") | 184 / 7059 |
| 36 | | 07'19" (+03'21") | 186 / 7246 |
| 37 | | 06'51" (+02'53") | 194 / 7440 |
| 38 | | 07'07" (+03'09") | 189 / 7629 |
| 39 | | 07'15" (+03'17") | 195 / 7825 |
| 40 | | 03'58" | 205 / 8030 |
| 41 | | 08'29" (+04'31") | 188 / 8218 |
| 42 | | 08'42" (+04'44") | 187 / 8406 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 : 115.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'03" | 00:12'18" |
| 3 | 06'20" | 00:18'38" |
| 4 | 06'20" | 00:24'58" |
| 5 | 06'37" | 00:31'35" |
| 6 | 06'47" | 00:38'22" |
| 7 | 07'07" | 00:45'29" |
| 8 | 06'39" | 00:52'08" |
| 8.4 | 08'09" | 00:55'27" |
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