9.5 km | 01:02:54 | 06:36/km日期: 2021-09-28 18:48 - 平均心率: 147 - 卡路里: 668 Cal - 平均步頻: 156 - 溫度: 29°C - 濕度: 65% - PM2.5: 良好(12)
Pace: 06'07" / 05'26" / 12'08" / 06'31" / 05'45" / 05'36" / 05'30" / 07'15" / 05'16" / 06'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'07" (+01'58") | 1000 / 1000 |
2 | | 05'25" (+01'16") | 1000 / 2000 |
3 | | 26'31" (+22'22") | 310 / 2310 |
4 | | 04'41" (+00'32") | 597 / 2907 |
5 | | 11'30" (+07'21") | 203 / 3110 |
6 | | 04'40" (+00'31") | 595 / 3705 |
7 | | 09'41" (+05'32") | 213 / 3918 |
8 | | 04'23" (+00'14") | 594 / 4513 |
9 | | 10'23" (+06'14") | 219 / 4733 |
10 | | 04'33" (+00'24") | 583 / 5316 |
11 | | 09'28" (+05'19") | 222 / 5538 |
12 | | 04'23" (+00'14") | 602 / 6141 |
13 | | 09'37" (+05'28") | 219 / 6360 |
14 | | 04'24" (+00'15") | 600 / 6961 |
15 | | 09'31" (+05'22") | 221 / 7182 |
16 | | 04'29" (+00'20") | 597 / 7779 |
17 | | 12'07" (+07'58") | 209 / 7988 |
18 | | 04'17" (+00'08") | 593 / 8582 |
19 | | 09'16" (+05'07") | 215 / 8797 |
20 | | 04'09" | 595 / 9392 |
21 | | 12'30" (+08'21") | 137 / 9530 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~155 | 65~79% |
2:M馬拉松配速區 | 155~175 | 79~89% |
3:T乳酸耐力區 | 175~181 | 89~92% |
4:A無氧耐力區 | 181~192 | 92~97.5% |
5:I最大耗氧區 | 192~197 | 97.5~100% |
最大心率為197 點此去設定最大心率 |
9月累積里程 : 174.23 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'07" | 00:06'07" |
2 | 05'26" | 00:11'33" |
3 | 12'08" | 00:23'41" |
4 | 06'31" | 00:30'12" |
5 | 05'45" | 00:35'57" |
6 | 05'36" | 00:41'33" |
7 | 05'30" | 00:47'03" |
8 | 07'15" | 00:54'18" |
9 | 05'16" | 00:59'34" |
9.5 | 06'18" | 01:02'55" |