10.4 km | 01:03:19 | 06:06/km日期: 2021-09-28 17:17 - 總爬升: 150 m - 卡路里: 823 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 84% - PM2.5: 良好(13)
Pace: 06'30" / 06'17" / 06'14" / 06'10" / 06'02" / 06'03" / 05'55" / 05'42" / 06'01" / 06'23" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'48") | 1000 / 1000 |
| 2 | | 06'17" (+00'35") | 1000 / 2000 |
| 3 | | 06'13" (+00'31") | 1000 / 3000 |
| 4 | | 06'09" (+00'27") | 1000 / 4000 |
| 5 | | 06'03" (+00'21") | 1000 / 5000 |
| 6 | | 06'03" (+00'21") | 1000 / 6000 |
| 7 | | 05'54" (+00'12") | 1000 / 7000 |
| 8 | | 05'42" | 1000 / 8000 |
| 9 | | 06'01" (+00'19") | 1000 / 9000 |
| 10 | | 06'22" (+00'40") | 1000 / 10000 |
| 11 | | 05'31" | 366 / 10366 |
9月累積里程 : 105.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'17" | 00:12'47" |
| 3 | 06'14" | 00:19'01" |
| 4 | 06'10" | 00:25'11" |
| 5 | 06'02" | 00:31'13" |
| 6 | 06'03" | 00:37'16" |
| 7 | 05'55" | 00:43'11" |
| 8 | 05'42" | 00:48'53" |
| 9 | 06'01" | 00:54'54" |
| 10 | 06'23" | 01:01'17" |
| 10.4 | 05'32" | 01:03'19" |
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