15.6 km | 01:33:03 | 05:57/km日期: 2021-09-28 09:41 - 總爬升: 241 m - 卡路里: 971 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 72% - PM2.5: 良好(8)
Pace: 05'54" / 05'43" / 05'50" / 05'52" / 06'04" / 06'09" / 08'49" / 05'51" / 06'01" / 05'55" / 06'04" / 06'08" / 08'47" / 05'59" / 08'41" / 06'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'53" (+00'15") | 1000 / 1000 |
2 | | 05'42" (+00'04") | 1000 / 2000 |
3 | | 05'50" (+00'12") | 1000 / 3000 |
4 | | 05'52" (+00'14") | 1000 / 4000 |
5 | | 06'03" (+00'25") | 1000 / 5000 |
6 | | 06'08" (+00'30") | 1000 / 6000 |
7 | | 05'56" (+00'18") | 1000 / 7000 |
8 | | 05'50" (+00'12") | 1000 / 8000 |
9 | | 06'01" (+00'23") | 1000 / 9000 |
10 | | 05'54" (+00'16") | 1000 / 10000 |
11 | | 06'04" (+00'26") | 1000 / 11000 |
12 | | 06'07" (+00'29") | 1000 / 12000 |
13 | | 06'09" (+00'31") | 1000 / 13000 |
14 | | 05'59" (+00'21") | 1000 / 14000 |
15 | | 05'38" | 1000 / 15000 |
16 | | 06'07" (+00'29") | 622 / 15622 |
9月累積里程 : 457.89 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'54" | 00:05'54" |
2 | 05'43" | 00:11'37" |
3 | 05'50" | 00:17'27" |
4 | 05'52" | 00:23'19" |
5 | 06'04" | 00:29'23" |
6 | 06'09" | 00:35'32" |
7 | 08'49" | 00:44'21" |
8 | 05'51" | 00:50'12" |
9 | 06'01" | 00:56'13" |
10 | 05'55" | 01:02'08" |
11 | 06'04" | 01:08'12" |
12 | 06'08" | 01:14'20" |
13 | 08'47" | 01:23'07" |
14 | 05'59" | 01:29'06" |
15 | 08'41" | 01:37'47" |
15.6 | 06'07" | 01:41'36" |