10.5 km | 01:22:29 | 07:52/km日期: 2021-09-28 06:23 - 總爬升: 147 m - 平均心率: 89 - 卡路里: 707 Cal - 平均步頻: 160 - 溫度: 27°C - 濕度: 88% - PM2.5: 良好(4)
Pace: 08'10" / 08'03" / 07'57" / 07'52" / 07'59" / 07'50" / 07'38" / 07'48" / 07'28" / 07'40" / 08'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'29" (+01'02") | 1000 / 1000 |
2 | | 08'03" (+00'36") | 1000 / 2000 |
3 | | 07'57" (+00'30") | 1000 / 3000 |
4 | | 07'51" (+00'24") | 1000 / 4000 |
5 | | 07'58" (+00'31") | 1000 / 5000 |
6 | | 07'50" (+00'23") | 1000 / 6000 |
7 | | 07'37" (+00'10") | 1000 / 7000 |
8 | | 07'48" (+00'21") | 1000 / 8000 |
9 | | 07'27" | 1000 / 9000 |
10 | | 07'39" (+00'12") | 1000 / 10000 |
11 | | 08'03" (+00'36") | 464 / 10464 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
9月累積里程 : 343.09 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'10" | 00:08'10" |
2 | 08'03" | 00:16'13" |
3 | 07'57" | 00:24'10" |
4 | 07'52" | 00:32'02" |
5 | 07'59" | 00:40'01" |
6 | 07'50" | 00:47'51" |
7 | 07'38" | 00:55'29" |
8 | 07'48" | 01:03'17" |
9 | 07'28" | 01:10'45" |
10 | 07'40" | 01:18'25" |
10.5 | 08'02" | 01:22'09" |