12.6 km | 01:12:36 | 05:45/km日期: 2021-09-28 06:28 - 平均心率: 156 - 卡路里: 859 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 95% - PM2.5: 良好(15)
Pace: 10'43" / 05'25" / 05'06" / 05'34" / 05'24" / 05'25" / 05'29" / 05'43" / 05'42" / 06'05" / 05'22" / 06'40" / 09'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+01'11") | 901 / 901 |
| 2 | | 06'50" (+02'29") | 5 / 906 |
| 3 | | 06'06" (+01'45") | 81 / 988 |
| 4 | | 05'43" (+01'22") | 87 / 1075 |
| 5 | | 05'53" (+01'32") | 84 / 1160 |
| 6 | | 06'30" (+02'09") | 76 / 1237 |
| 7 | | 04'21" | 114 / 1352 |
| 8 | | 04'52" (+00'31") | 102 / 1454 |
| 9 | | 04'57" (+00'36") | 100 / 1555 |
| 10 | | 04'50" (+00'29") | 103 / 1658 |
| 11 | | 05'26" (+01'05") | 510 / 2169 |
| 12 | | 05'15" (+00'54") | 95 / 2264 |
| 13 | | 04'43" (+00'22") | 105 / 2369 |
| 14 | | 04'54" (+00'33") | 101 / 2471 |
| 15 | | 05'20" (+00'59") | 93 / 2565 |
| 16 | | 05'34" (+01'13") | 50 / 2616 |
| 17 | | 05'05" (+00'44") | 800 / 3416 |
| 18 | | 06'14" (+01'53") | 481 / 3897 |
| 19 | | 04'47" (+00'26") | 800 / 4697 |
| 20 | | 06'45" (+02'24") | 444 / 5141 |
| 21 | | 05'12" (+00'51") | 800 / 5941 |
| 22 | | 05'57" (+01'36") | 504 / 6445 |
| 23 | | 05'00" (+00'39") | 800 / 7245 |
| 24 | | 06'20" (+01'59") | 473 / 7718 |
| 25 | | 04'59" (+00'38") | 800 / 8518 |
| 26 | | 06'58" (+02'37") | 429 / 8948 |
| 27 | | 05'21" (+01'00") | 800 / 9748 |
| 28 | | 07'44" (+03'23") | 387 / 10136 |
| 29 | | 04'48" (+00'27") | 800 / 10936 |
| 30 | | 08'42" (+04'21") | 344 / 11280 |
| 31 | | 06'19" (+01'58") | 800 / 12080 |
| 32 | | 07'55" (+03'34") | 378 / 12458 |
| 33 | | 07'44" (+03'23") | 161 / 12620 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
9月累積里程 : 169.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'43" | 00:10'43" |
| 2 | 05'25" | 00:16'08" |
| 3 | 05'06" | 00:21'14" |
| 4 | 05'34" | 00:26'48" |
| 5 | 05'24" | 00:32'12" |
| 6 | 05'25" | 00:37'37" |
| 7 | 05'29" | 00:43'06" |
| 8 | 05'43" | 00:48'49" |
| 9 | 05'42" | 00:54'31" |
| 10 | 06'05" | 01:00'36" |
| 11 | 05'22" | 01:05'58" |
| 12 | 06'40" | 01:12'38" |
| 12.6 | 09'06" | 01:18'17" |
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